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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport"
content="width=device-width, initial-scale=1, maximum-scale=0.75, minimum-scale=0.75, user-scalable=no">
<title>HerSync</title>
<link rel="stylesheet" href="style.css">
</head>
<body>
<nav class="navbar">
<div class="navbar-container">
<div class="logo-container">
<a href="#" class="logo">
<img src="https://img-c.udemycdn.com/course/750x422/5421312_a506_3.jpg" alt="HerSync Logo">
<h1>HerSync</h1>
</a>
</div>
<ul class="nav-links">
<li><a href="#whoWeAre" id="whoWeAreBtn">WHO WE ARE</a></li>
<li><a href="#whatWeDo" id="whatWeDoBtn">WHAT WE DO</a></li>
<li><a href="#" id="dietLink">DIET</a></li>
<!-- <li><a href="#" id="mentalHealthBtn">MENTAL HEALTH</a></li> -->
<li><a href="#" id="physicalHealthBtn">PHYSICAL HEALTH</a></li>
</ul>
</div>
</nav>
<!-- Hero Section -->
<section class="hero">
<div class="hero-content">
<h1>Your Journey to Managing PCOD Starts Here</h1>
<p>HerSync offers personalized resources, expert advice, and unwavering support to guide you through managing
PCOD. Our approach helps you understand your body better and provides solutions that empower you to live a
healthier and more balanced life.</p>
</div>
<div class="hero-image">
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQxd3Z0nTiFs27j3smyu3Zw0dQnwa82qcyaVw&s"
alt="Woman smiling">
</div>
</section>
<!--DIET-->
<div id="dietBox" class="diet-box" style="display: none;">
<h2>PCOD Diet Recommendations</h2>
<!-- Diet Selection Form -->
<label for="dietType" class="diet-label">Choose Your Diet Type:</label>
<select id="dietType" class="diet-select">
<option value="vegetarian">Vegetarian</option>
<option value="vegan">Vegan</option>
<option value="gluten free">Gluten-Free</option>
<option value="keto">Keto</option>
</select>
<button id="getDietButton" class="btn">Get Diet</button>
<div id="dietSuggestions" class="diet-suggestions" style="display: none;"></div>
</div>
<!--PHYSICAL HEALTH-->
<div id="physicalHealthBox" class="physical-health-box" style="display: none;">
<h2>Physical Health Activities</h2>
<!-- Exercise Selection Form -->
<label for="exerciseType" class="exercise-label">Choose Your Exercise Type:</label>
<select id="exerciseType" class="exercise-select">
<option value="cardio">Cardio</option>
<option value="lower legs">Lower legs</option>
<option value="upper legs">Upper legs</option>
<option value="waist">Core Strengthening</option>
<option value="neck">Stress Reduction</option>
<option value="chest">Strengthening and Posture</option>
</select>
<button id="getExercisesBtn" class="btn">Get Exercises</button>
<div id="exerciseSuggestions" class="exercise-suggestions" style="display: none;"></div>
</div>
<!--Her Sync intro-->
<div class="mentalHealthIntro">
<div class="text-container">
<h2>In a Fast-Paced World, Health Takes a Step Back</h2>
<h3>HerSync: Empowering You to Overcome PCOD</h3>
<p>In today's fast-paced world, health often takes a step back, and our bodies suffer, especially when dealing
with conditions like PCOD. HerSync is here to change that by offering you the tools, knowledge, and support
to regain control over your body and mind. With a holistic approach, we nurture both your physical and mental
well-being, ensuring every step of your journey is guided by a comprehensive understanding of PCOD. Our
three pillars work together to create a personalized experience that helps you manage and ultimately overcome
PCOD.</p>
</div>
</div>
<!--Three Pillars-->
<div class="threePillars">
<div class="container">
<div class="card yellow-bg">
<img src="https://cdn-icons-png.flaticon.com/128/2920/2920277.png" alt="Diet">
<h2>PCOD-Friendly Diet</h2>
<h3>Fuel Your Body for Balance</h3>
<p>Hersync provides tailored dietary recommendations to help manage PCOD symptoms. From
hormone-balancing
meals to anti-inflammatory foods, we guide you toward a diet that supports overall well-being and
sustainable health.</p>
</div>
<div class="card pink-bg">
<img src="https://cdn-icons-png.flaticon.com/128/14290/14290688.png" alt="Well-being">
<h2>Nurturing Mind + Body</h2>
<h3>A Balanced Approach to PCOD</h3>
<p>At Hersync, we provide tailored diet plans to balance hormones and support mental well-being. By
nurturing
both body and mind, we help you manage PCOD holistically, empowering you to live your healthiest
life
and embrace lasting wellness.</p>
</div>
<div class="card blue-bg">
<img src="https://cdn-icons-png.flaticon.com/256/4288/4288932.png" alt="Empowerment through Education">
<h2>Empowerment through Education</h2>
<h3>Knowledge is a Catalyst for Change</h3>
<p>At Hersync, we break the stigma around PCOD by offering clear, reliable information. Our goal is to
empower individuals to take control of their health with expert advice, educational resources, and
community support. Knowledge is the first step toward managing PCOD and living a healthier life.</p>
</div>
</div>
</div>
<footer class="footer">
<p>© 2025 HerSync. All rights reserved.</p>
</footer>
<script src="script.js"></script>
</body>
</html>