Initial commit

Author: KaimingTao

.gitignore

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+node_modules
+.DS_Store
+dist
+docs
+.vscode
+.idea
+npm-debug.log*
+pnpm-debug.log*
+yarn-debug.log*
+yarn-error.log*
+coverage
+.env

01 Mind/See ourselves.md

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+
+
+
+## Pending question
+
+- how to record in first person view
+- how to catch the details or highlight the details efficiently, using AI?

01 Mind/mind-training.md

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+## Training mindset
+
+The real voyage of discovery consists not in seeing new sights, but in looking with new eyes. (Marcel Proust)
+
+
+
+## Why mindset matters a lot?
+
+- The mind determines how we perceive things and how we think.
+- The way we think influences the decisions, the choices we make.
+- Our decisions shape our actions.
+- What we have done and what we will do define ourselves and shape our future.
+
+
+
+## What is mind?
+
+- Mind is a powerful simulation tool that help us understand the world around us.
+
+
+
+## Know ourselves, then we know which and how to improve
+
+- knowing what I'm thinking
+- knowing what I'm doing
+- knowing the consequence of my actions
+
+
+
+## Be a good communicator
+
+- When we don't know if we're doing right or wrong, we need ask
+- Before ask we think. think about our question, try to find our answers
+- Communicate after thinking help us understand more things than just get feedback
+- When we are taught by Sensei, reply if we hear it or understand it
+- Communicate with the Sensei makes them know if they are communicating with us efficiently
+- If we don't say anything, **no one** knows if we understand or not
+
+
+
+## Mind is in a loop
+
+- the mind as a feedback system has internal loops
+
+
+
+## The cycle of improvement
+
+- Be honest to ourselves
+- Know ourself, how we do and how we think
+- Know our good habit and bad habit
+- Try to find a way to correct bad habit
+- Try to improve good habit
+
+
+
+## Focus meanwhile Relax
+
+- Focus on the training and practice.
+- Relax help us understand, because stubborn prevents us from improving
+- Don't add pressure to ourselves, normally the pressure is not from opponent, but it's the refletion of our fearness.
+
+
+
+## What is the mindset we're looking for?
+
+- How to set goal and evaluate the goal
+- How to solve problem by split hard one to easy pieces
+- Self leadership
+- Self improving
+- Self learning
+- Self awareness
+- Self evaluation
+- Cooperate with people
+- enjoy and have fun
+
+

Ashisabaki/Ashi sabaki.md

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+- 月刊剣道日本 付録動画
+    - https://www.youtube.com/@月刊剣道日本付録動画
+- The way of the Namiashi Kendo, the Samurai Methods
+    - https://www.youtube.com/@kendo_namiashi_dokkodo
+- 梶谷彪雅-剣道KENDO-
+    - https://www.youtube.com/@-kendo-9265

Channels.md

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+## What we're looking for in a video
+
+- If the foot work is right
+- If the body work is right
+- If the arm moving and Shinai trajectory is right
+- If the cutting angle (Hasuji)
+- Check mindset at the moment and spirit
+- Find **one or two** points that can be improved, especially the easy points
+
+
+
+## Videos provide different angle to see ourselves
+
+At practice, we can only see things in front.
+
+Video records provide the way to see ourselves in the same moment but in different view.
+
+We can use videos to check which parts we're doing right and which parts we're doing wrong
+what is our strength and what is our weakness.
+
+Even we got feedback from different Sensei and different people, if we cannot see what we're doing, we cannot understand.
+Checking the difference between what is right as we know and what we are doing, then we can understand the comments.
+
+Without understanding, the improvement is impossible.
+
+
+
+
+
+## The essential way we can be better, is by watching and understanding ourselves.
+
+Some people can build the feedback process by **self-awareness**, and also use help from video or feedback.
+
+Video recording should help us think and understand how to improve, and it should encourage thinking.
+
+
+
+## Understand what we have recorded.
+
+Recording the video is a way to check what we know, without correct knowledge, it's hard to interpret what just happened.
+
+
+
+
+## Recording Kamae
+
+- Where is the kensen pointing
+- Are both the feet facing forward
+- How the foot push forward
+
+
+
+## Recording Suburi
+
+- See left hand's position when swing the Shinai and when cutting
+- See if hands move first or body moves first?
+- Sae **冴え**, does left foot catch up when cutting?
+- Tenouchi or hammer-strike
+- Where is center of gravity
+- Shoulder tense
+
+
+
+
+## There are many people in this video. How to know where am I?
+
+- If you cannot tell where you're, maybe have your name on Kendo-Gi or Hakama.
+- Advanced people can easily identify themselves, because I guess they watched themselves many times
+
+
+
+## I have the video but it didn't catch the key part
+
+- Try recording next time
+- We cannot expect one video can catch everything
+- Sometimes it's just because we were faraway from the camera in practice
+
+
+
+## I forgot recording today, what should I do?
+
+- It's ok, the good and bad habits repeat themselves, we can catch it next time.
+
+
+
+## Where to store the video?
+
+Video files are normally big and are about 1 ~ 2 hours.
+
+Several factors help us to decide which method to choose:
+
+- File size
+- Cost
+- Easy access video
+- Privacy
+- Sharing
+
+
+
+## Store videos on personal computer or cell phone
+
+- We can easily access the file
+- It has limited storage
+- If the device is broken, the video could be lost
+- It' hard to share with other people
+
+
+
+## Store videos on Portable HDD or SSD
+
+- We can easily access the file
+- It normally has bigger storage
+- If the device is broken, the video could be lost
+- It's a bit hard to share with many people
+
+
+
+## Store videos on Cloud storage
+
+- Normally has big storage
+- Need download then access the data
+- Need pay monthly or annual fee
+- Easy to share with others
+- Need internet access
+
+
+
+## Store videos on Youtube
+
+- Unlimited storage space
+- Can access videos anywhere, but need internet access
+- Need take time to upload the video
+- Need set video as `unlisted` to share with other people, the data are still exposed to anyone
+- It has privacy issue.
+- I suggest to hide very old videos.
+- the company may use your video to train their AI
+
+

Equipement.md

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+## Terminology and their understanding
+
+- Kendo iroha
+    - https://kenshi247.net/blog/2023/03/08/kendo-iroha/

Feedback loop/video recording.md

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+
+- [【剣道出稽古】お互いに上段の構えで対決する！右上段VS左上段。横山剣道倶楽部](https://www.youtube.com/watch?v=DIvr62aoQ_w)