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UI/UX Improvement Plan

Phase 1 — Settings Quality

Add next reset preview under Day Reset
Convert Theme to segmented control
Ensure dropdown panels are compact, solid, and consistent

Phase 2 — Navigation Polish

Strengthen header active states and separators
Unify hover/press behavior across header controls
Add tooltips with keyboard hints

Phase 3 — History Data UX

Pin month headers on scroll
Show weekly aggregates in month sections
Improve scanability and spacing rhythm

Phase 4 — Feedback & Accessibility

Standardize focus-visible rings and elevation tokens
Unify toast variants and iconography
Quiet Mode: suppress non-essential motion consistently

Phase 5 — Command Palette Enhancements

Group commands and highlight search matches
Add actions: Export, Import, Toggle Quiet Mode, Theme

Phase 6 — Mobile Parity

Haptic feedback on toggles
Bottom sheet for large lists (Reset Hour)