ci: ingest update workflow should only run the test scripts that actually could potentially update fixtures

[ryannikolaidis]

Is your feature request related to a problem? Please describe.
We are running all source ingest tests in the ingest fixture update, even though some of them will not update expected results

Describe the solution you'd like
The ingest update workflow should be updated to explicitly only run the test scripts that actually could potentially update fixtures (save a couple of mins at least in general)