longevity-os/docs/demo-output/daily-digest.txt at main · albert-ying/longevity-os · GitHub

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{
  "date": "2026-03-10",
  "diet": {
    "meals": 5,
    "total_calories": 2390.0,
    "macros": {
      "protein_g": 160.2,
      "carbs_g": 267.3,
      "fat_g": 77.9,
      "fiber_g": 14.2
    },
    "by_meal": {
      "breakfast": 522.5,
      "dinner": 746.5,
      "lunch": 843.6,
      "snack": 276.9
    }
  },
  "exercise": {
    "sessions": 1,
    "total_minutes": 63.0,
    "activities": [
      "weightlifting"
    ],
    "avg_rpe": 8.0
  },
  "metrics": {
    "entries": [
      {
        "metric": "sleep_duration",
        "value": 7.2,
        "unit": "hours",
        "context": "night sleep"
      },
      {
        "metric": "sleep_quality",
        "value": 7.7,
        "unit": "score",
        "context": "subjective rating"
      },
      {
        "metric": "weight",
        "value": 73.6,
        "unit": "kg",
        "context": "morning fasted"
      },
      {
        "metric": "resting_hr",
        "value": 63.0,
        "unit": "bpm",
        "context": "morning waking"
      },
      {
        "metric": "hrv",
        "value": 51.0,
        "unit": "ms",
        "context": "morning waking"
      },
      {
        "metric": "blood_pressure_sys",
        "value": 119.0,
        "unit": "mmHg",
        "context": "morning seated"
      },
      {
        "metric": "blood_pressure_dia",
        "value": 79.0,
        "unit": "mmHg",
        "context": "morning seated"
      }
    ],
    "alerts": []
  },
  "supplements": {
    "active": 5,
    "compounds": [
      "Multivitamin",
      "Creatine Monohydrate",
      "Vitamin D3",
      "Omega-3 (EPA/DHA)",
      "Magnesium Glycinate"
    ]
  },
  "trials": {
    "active": [
      {
        "id": 2,
        "name": "Creatine-Cognition Trial",
        "intervention": "5g creatine monohydrate daily vs no supplementation",
        "status": "active"
      }
    ]
  },
  "insights": []
}