vault backup: 2025-07-26 20:59:36

Affected files:
.obsidian/workspace.json
fleeting-notes/2025-07-26.md
permanent-notes/must-have-mac-apps.md

Author: chiubaca

.obsidian/workspace.json

@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "permanent-notes/4am-hugs.md",
+                "file": "fleeting-notes/2025-07-26.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "4am-hugs"
+              "title": "2025-07-26"
             }
           }
         ]
@@ -53,7 +53,7 @@
             "state": {
               "type": "search",
               "state": {
-                "query": "4am",
+                "query": "mac",
                 "matchingCase": false,
                 "explainSearch": false,
                 "collapseAll": false,
@@ -94,8 +94,7 @@
               "title": "New tab"
             }
           }
-        ],
-        "currentTab": 1
+        ]
       }
     ],
     "direction": "horizontal",
@@ -177,6 +176,12 @@
   "lastOpenFiles": [
     "fleeting-notes/2025-07-07.md",
     "fleeting-notes/2025-06-16.md",
+    "fleeting-notes/2025-07-26.md",
+    "fleeting-notes/2025-07-17.md",
+    "permanent-notes/must-have-mac-apps.md",
+    "retrospectives/2025/06.md",
+    "fleeting-notes/2024-10-06.md",
+    "permanent-notes/4am-hugs.md",
     "attachments/Pasted image 20230109114133.png",
     "attachments/Pasted image 20230109112631.png",
     "attachments/Pasted image 20220905142930.png",
@@ -187,12 +192,10 @@
     "attachments/GOPR0564.jpg",
     "attachments/20230327_161056.jpg",
     "attachments/20230326_112558.jpg",
-    "permanent-notes/4am-hugs.md",
     "permanent-notes/to-baby-calvin.md",
     "permanent-notes/shiba-every-hour-a-twitter-bot-powered-by-github-actions.md",
     "permanent-notes/remix-basics.md",
     "permanent-notes/svelte-basics.md",
-    "retrospectives/2025/06.md",
     "retrospectives/2025/05.md",
     "fleeting-notes/2021-12-12.md",
     "fleeting-notes/2025-06-15.md",
@@ -210,11 +213,8 @@
     "retrospectives/2019/eoy.md",
     "retrospectives/home.md.md",
     "to-learn/2020.md",
-    "to-learn/2019.md",
     "to-learn",
     "retrospectives/2019",
-    "templates/new-permanent-note.md",
-    "to-learn/2025 Things I Dont Know (But want to know!) 16ba59032b3c80edbe73c0f9259e9709.md",
     "retrospectives/2025",
     "retrospectives/2024",
     "retrospectives/2023",

fleeting-notes/2025-07-26.md

@@ -0,0 +1,33 @@
+---
+publish_date: 2025-07-26
+tags:
+  - first-aid
+---
+> Notes from paediatric first aid training
+
+**CPR**
+
+breath in mouth with only the breath in your mouth, dont need to use full breath becasue baby lungs are tiny.
+
+Compression using only two fingers. Light but firm. 
+
+**D** - Look for dangers
+**R** - Check for a response, for babies blow on their face, tickle their feet or see if they grab your finger
+**A** - Check airways
+**B** - Check breathing by putting ear to mouth and watching chest move up and down
+**C** - check lips for blood circulation, if blue bad, red good, call ambulance and start CPR
+
+**Choking**
+
+- back slap in a upper motion to clear air way x5
+- flip over to back and use two fingers on chest and push down light but firm x5
+
+**Burns**
+ - submerge burn in cool water for 20 mins. Get into a bath together if required
+ - wrap burn in clinge film. never use something fluffy to wrap a burn
+ - never use creams, water only
+
+**Secpticaemia / Meningitis** 
+
+Cut, bites or scratches in a bad situations can could cause Secpticaemia or Meningitis (blood poising) . this can spread and if it reaches the heart it can be fatal. signs of Secpticaemia is rash that doenst fade when you put pressure over it with a glass. Lot of other symptons too like , fever , vomiting rapid breathing drowsey, unusual crying, sensitive to bright lights and seizures.
+  

permanent-notes/must-have-mac-apps.md

@@ -11,5 +11,5 @@ tags:
 
 - https://www.raycast.com/
 - https://github.com/MonitorControl/MonitorControl
-- https://rectangleapp.com/ (built into Raycast)
-- https://pilotmoon.com/scrollreverser/ 
+- https://rectangleapp.com/ 
+- https://pilotmoon.com/scrollreverser/