Adjust plan weeks 2-3 for Easter weekend rides

Trail run shortened 25→21 km on Apr 5, Monday easy run replaced by
66 km ride home. Both rides at easy HR ~130 bpm visiting family.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>

Author: christianboer

plan/swiss-iron-trail-t78.md

@@ -72,22 +72,24 @@ No riding this week — bike is at weekend home, in Rome Thu–Sun.
 | Tue | Dike repeats (500m vertical target) | 14 | 500m |
 | Wed | Easy run w/ tempo intervals (4x5 min) + strength | 12 | — |
 | Thu | **Rest** — mobility only | — | — |
-| Fri | Rest | — | — |
+| Fri | Easy run | 11 | — |
 | Sat | **Virtual ride — long climbing** (2.5–3h, 1,500m+ vert) | — | — |
-| Sun | Long trail run + strength | 25 | 150m |
-| **Total** | | **~61 km run** | **~650m** |
+| Sun | Long trail run (shortened) + strength | 21 | 150m |
+| **Total** | | **~68 km run** | **~650m** |
+
+Easter weekend: trail run shortened from 25→21 km. Added easy rides to visit family (57 km Sat afternoon + 66 km Sun morning, both ~130 bpm). Fri rest moved to a short easy run earlier in the week.
 
 ### Week 3 — Rotterdam HM (Apr 6–12)
 | Day | Session | km | Elev |
 |---|---|---|---|
-| Mon | Easy run + strength | 8 | — |
+| Mon | Easy ride home (Easter, replaces easy run) | — | — |
 | Tue | Easy run + strides (6x20 sec) | 10 | — |
 | Wed | Shakeout run + strength | 6 | — |
 | Thu | **Rest** — mobility only | — | — |
 | Fri | Rest | — | — |
 | Sat | **Rotterdam Half Marathon** | 21 | — |
 | Sun | Rest or very easy jog | — | — |
-| **Total** | | **~45 km** (taper) | — |
+| **Total** | | **~37 km run** (taper) | — |
 
 Rotterdam strategy: controlled pace, not all-out. Use for leg turnover practice.
 

site/data/training.json

@@ -1,5 +1,5 @@
 {
-  "generated_at": "2026-04-06T14:59:37",
+  "generated_at": "2026-04-06T15:05:36",
   "race": {
     "name": "Swiss Iron Trail T78",
     "date": "2026-06-27",
@@ -212,7 +212,7 @@
       "phase": "Base Building",
       "start_date": "2026-03-30",
       "end_date": "2026-04-05",
-      "target_km": 61.0,
+      "target_km": 68.0,
       "target_elevation": 650.0,
       "days": [
         {
@@ -245,8 +245,8 @@
         },
         {
           "day": "Fri",
-          "session": "Rest",
-          "target_km": null,
+          "session": "Easy run",
+          "target_km": 11.0,
           "target_elevation": null,
           "date": "2026-04-03"
         },
@@ -259,8 +259,8 @@
         },
         {
           "day": "Sun",
-          "session": "Long trail run + strength",
-          "target_km": 25.0,
+          "session": "Long trail run (shortened) + strength",
+          "target_km": 21.0,
           "target_elevation": 150.0,
           "date": "2026-04-05"
         }
@@ -271,13 +271,13 @@
       "phase": "Base Building",
       "start_date": "2026-04-06",
       "end_date": "2026-04-12",
-      "target_km": 45.0,
+      "target_km": 37.0,
       "target_elevation": null,
       "days": [
         {
           "day": "Mon",
-          "session": "Easy run + strength",
-          "target_km": 8.0,
+          "session": "Easy ride home (Easter, replaces easy run)",
+          "target_km": null,
           "target_elevation": null,
           "date": "2026-04-06"
         },
@@ -2064,7 +2064,7 @@
     ]
   },
   "plan_totals": {
-    "target_km": 892.0,
+    "target_km": 891.0,
     "target_elevation": 23819.0
   },
   "course_profile": {