fix: better cjs vs esm module detection and upgrade swc (#28810)

Upgrades swc.

* swc-project/swc#10109
* denoland/deno_ast#299
* denoland/deno_ast#294
* denoland/deno_ast#300
*
c8291e6

Closes #28316
Closes #28440

Author: dsherret