diff --git a/Dockerfile b/Dockerfile
index 40a94f4..bc085b1 100644
--- a/Dockerfile
+++ b/Dockerfile
@@ -1,8 +1,9 @@
-FROM alpine:3.3
+FROM alpine:3.7
 
 RUN apk --no-cache add \
       py-pip \
-      python &&\
+      python \
+      curl &&\
     pip install --upgrade \
       pip \
       awscli
diff --git a/README.md b/README.md
index 7f5980a..8213699 100644
--- a/README.md
+++ b/README.md
@@ -1,26 +1,24 @@
-[![](https://images.microbadger.com/badges/image/futurevision/aws-s3-sync.svg)](https://microbadger.com/images/futurevision/aws-s3-sync "Get your own image badge on microbadger.com")
-[![](https://images.microbadger.com/badges/version/futurevision/aws-s3-sync.svg)](https://microbadger.com/images/futurevision/aws-s3-sync "Get your own version badge on microbadger.com")
 
-
-# futurevision/aws-s3-sync
+# docker-aws-s3-sync
 
 Docker container that periodically syncs a folder to Amazon S3 using the [AWS Command Line Interface tool](https://aws.amazon.com/cli/) and cron.
 
+Can be used with AWS Credentials and ECS Container Role
+
 ## Usage
 
     docker run -d [OPTIONS] futurevision/aws-s3-sync
 
-
 ### Required Parameters:
 
-* `-e KEY=<KEY>`: User Access Key
-* `-e SECRET=<SECRET>`: User Access Secret
-* `-e REGION=<REGION>`: Region of your bucket
-* `-e BUCKET=<BUCKET>`: The name of your bucket
+* `-e BUCKET=<BUCKET>`: The name of your bucket, ex. dev-efs-8xabdop9fqb1
 * `-v /path/to/backup:/data:ro`: mount target local folder to container's data folder. Content of this folder will be synced with S3 bucket.
 
 ### Optional parameters:
 
+* `-e KEY=`: User Access Key, if not using a container role
+* `-e SECRET=`: User Access Secret,if not using a container role
+* `-e REGION=`: Region of your bucket, if not using a container role
 * `-e PARAMS=`: parameters to pass to the sync command ([full list here](http://docs.aws.amazon.com/cli/latest/reference/s3/sync.html)).
 * `-e BUCKET_PATH=<BUCKET_PATH>`: The path of your s3 bucket where the files should be synced to (must start with a slash), defaults to "/" to sync to bucket root
 * `-e CRON_SCHEDULE="0 1 * * *"`: specifies when cron job starts ([details](http://en.wikipedia.org/wiki/Cron)), defaults to `0 1 * * *` (runs every night at 1:00).
@@ -28,30 +26,75 @@ Docker container that periodically syncs a folder to Amazon S3 using the [AWS Co
 
 ## Examples:
 
+### Once a hour
 Sync every hour with cron schedule (container keeps running):
 
     docker run -d \
-        -e KEY=mykey \
-        -e SECRET=mysecret \
-		-e REGION=region \
-        -e BUCKET=mybucket \
-        -e CRON_SCHEDULE="0 * * * *" \
-		-e BUCKET_PATH=/path \
-        -v /home/user/data:/data:ro \
-        futurevision/aws-s3-sync
-
+      -e KEY=mykey \
+      -e SECRET=mysecret \
+		  -e REGION=eu-central-1 \
+      -e BUCKET=dev-efs-8xabdop9fqb1 \
+      -e CRON_SCHEDULE="0 * * * *" \
+		  -e BUCKET_PATH=/path \
+      -v /home/user/data:/data:ro \
+      futurevision/aws-s3-sync
+
+### Only once
 Sync just once (container is deleted afterwards):
 
     docker run --rm \
-        -e KEY=mykey \
-        -e SECRET=mysecret \
-		-e REGION=region \
-        -e BUCKET=mybucket \
-        -v /home/user/data:/data:ro \
-        futurevision/aws-s3-sync no-cron
+      -e KEY=mykey \
+      -e SECRET=mysecret \
+		  -e REGION=eu-central-1 \
+      -e BUCKET=dev-efs-8xabdop9fqb1 \
+      -v /home/user/data:/data:ro \
+      futurevision/aws-s3-sync no-cron
+
+### AWS Role
+
+    docker run -d \
+      -e BUCKET=dev-efs-8xabdop9fqb1 \
+      -e CRON_SCHEDULE="0 * * * *" \
+      -v /home/user/data:/data:ro \
+      futurevision/aws-s3-sync
+
+If using AWS Role based, make sure to set Network Mode to host.
+
+#### AWS Policy role
+
+    {
+      "Version": "2012-10-17",
+      "Statement": [
+        {
+          "Action": [
+            "s3:ListBucket",
+            "s3:GetBucketLocation"
+          ],
+          "Resource": "arn:aws:s3:::dev-efs-8xabdop9fqb1",
+          "Effect": "Allow"
+        },
+        {
+          "Action": [
+            "s3:PutObject",
+            "s3:PutObjectAcl",
+            "s3:PutObjectTagging",
+            "s3:Get*",
+            "s3:DeleteObject",
+            "s3:DeleteObjectTagging"
+          ],
+          "Resource": "arn:aws:s3:::dev-efs-8xabdop9fqb1/*",
+          "Effect": "Allow"
+        }
+      ]
+    }
+
+More information about TaskDefinition roles can be seen in the [AWS Developer guide](https://docs.aws.amazon.com/AmazonECS/latest/developerguide/create-task-definition.html) under Using the EC2 launch type compatibility template.
 
 ## Credits
 
 This container is heavily inspired by [istepanov/backup-to-s3](https://github.com/istepanov/docker-backup-to-s3/blob/master/README.md).
 
-The main difference is that this container is using Alpine Linux instead of Debian to be more light weight. It also uses a different method of using the AWS CLI tool.
+Key differences are;
+- The container is using Alpine Linux instead of Debian to be more light weight.
+- It uses different methods of the AWS CLI tool.
+- Supports AWS Role rather then AWS Credentials.
diff --git a/start.sh b/start.sh
index 115733f..b3ce29c 100644
--- a/start.sh
+++ b/start.sh
@@ -2,9 +2,15 @@
 
 set -e
 
-export AWS_ACCESS_KEY_ID=$KEY
-export AWS_SECRET_ACCESS_KEY=$SECRET
-export AWS_DEFAULT_REGION=$REGION
+if [[ -z "$KEY" ]] || [[ -z "$SECRET" ]] || [[ -z "$REGION" ]]; then
+  echo "Set AWS_ACCESS_KEY_ID, AWS_SECRET_ACCESS_KEY, AWS_DEFAULT_REGION"
+
+  export AWS_ACCESS_KEY_ID=$KEY
+  export AWS_SECRET_ACCESS_KEY=$SECRET
+  export AWS_DEFAULT_REGION=$REGION
+else
+  echo "Missing one or more ENV variables, using container role"
+fi
 
 if [[ "$1" == 'now' ]]; then
     exec /sync.sh
diff --git a/sync.sh b/sync.sh
index 12bee6d..3a5290f 100644
--- a/sync.sh
+++ b/sync.sh
@@ -6,4 +6,4 @@ echo "$(date) - Start"
 
 aws s3 sync /data s3://$BUCKET$BUCKET_PATH $PARAMS
 
-echo "$(date) End"
+echo "$(date) - End"