Commit c8733bb
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- exercises
- 3_4_sit_up
- 90_90_hamstring
- ab_crunch_machine
- ab_roller
- adductor_groin
- adductor
- advanced_kettlebell_windmill
- air_bike
- all_fours_quad_stretch
- alternate_hammer_curl
- alternate_heel_toucher
- alternate_incline_dumbbell_curl
- alternate_leg_diagonal_bound
- alternating_cable_shoulder_press
- alternating_deltoid_raise
- alternating_floor_press
- alternating_hang_clean
- alternating_kettlebell_press
- alternating_kettlebell_row
- alternating_renegade_row
- ankle_circle
- ankle_on_the_knee
- anterior_tibialis_smr
- anti_gravity_press
- arm_circle
- arnold_dumbbell_press
- around_the_world
- atlas_stone_trainer
- atlas_stone
- axle_deadlift
- back_flye_with_bands
- backward_drag
- backward_medicine_ball_throw
- balance_board
- ball_leg_curl
- band_assisted_pull_up
- band_good_morning_pull_through
- band_good_morning
- band_hip_adduction
- band_pull_apart
- band_skull_crusher
- band_squat
- barbell_ab_rollout_on_knees
- barbell_ab_rollout
- barbell_bench_press_medium_grip
- barbell_curl_lying_against_an_incline
- barbell_curl
- barbell_deadlift
- barbell_full_squat
- barbell_glute_bridge
- barbell_guillotine_bench_press
- barbell_hack_squat
- barbell_hip_thrust
- barbell_incline_bench_press_medium_grip
- barbell_incline_shoulder_raise
- barbell_lunge
- barbell_rear_delt_row
- barbell_rollout_from_bench
- barbell_seated_calf_raise
- barbell_shoulder_press
- barbell_shrug_behind_the_back
- barbell_shrug
- barbell_side_bend
- barbell_side_split_squat
- barbell_squat_to_a_bench
- barbell_squat
- barbell_step_up
- barbell_walking_lunge
- battling_rope
- bear_crawl_sled_drag
- behind_head_chest_stretch
- bench_dip
- bench_jump
- bench_press_powerlifting
- bench_press_with_bands
- bench_press_with_chains
- bench_sprint
- bent_arm_barbell_pullover
- bent_arm_dumbbell_pullover
- bent_knee_hip_raise
- bent_over_barbell_row
- bent_over_dumbbell_rear_delt_raise_with_head_on_bench
- bent_over_low_pulley_side_lateral
- bent_over_one_arm_long_bar_row
- bent_over_two_arm_long_bar_row
- bent_over_two_dumbbell_row_with_palms_in
- bent_over_two_dumbbell_row
- bent_press
- bicycling_stationary
- bicycling
- board_press
- body_tricep_press
- body_up
- bodyweight_flye
- bodyweight_mid_row
- bodyweight_squat
- bodyweight_walking_lunge
- bosu_ball_cable_crunch_with_side_bend
- bottoms_up_clean_from_the_hang_position
- bottoms_up
- box_jump_multiple_response
- box_skip
- box_squat_with_bands
- box_squat_with_chains
- box_squat
- brachialis_smr
- bradford_rocky_press
- butt_lift_bridge
- butt_up
- butterfly
- cable_chest_press
- cable_crossover
- cable_crunch
- cable_deadlift
- cable_hammer_curl_rope_attachment
- cable_hip_adduction
- cable_incline_pushdown
- cable_incline_triceps_extension
- cable_internal_rotation
- cable_iron_cross
- cable_judo_flip
- cable_lying_triceps_extension
- cable_one_arm_tricep_extension
- cable_preacher_curl
- cable_rear_delt_fly
- cable_reverse_crunch
- cable_rope_overhead_triceps_extension
- cable_rope_rear_delt_row
- cable_russian_twist
- cable_seated_crunch
- cable_seated_lateral_raise
- cable_shoulder_press
- cable_shrug
- cable_wrist_curl
- calf_machine_shoulder_shrug
- calf_press_on_the_leg_press_machine
- calf_press
- calf_raise_on_a_dumbbell
- calf_raise_with_bands
- calf_stretch_elbows_against_wall
- calf_stretch_hands_against_wall
- calves_smr
- car_deadlift
- car_driver
- carioca_quick_step
- cat_stretch
- catch_and_overhead_throw
- chain_handle_extension
- chain_press
- chair_leg_extended_stretch
- chair_lower_back_stretch
- chair_squat
- chair_upper_body_stretch
- chest_and_front_of_shoulder_stretch
- chest_dip
- chest_push_from_3_point_stance
- chest_push_multiple_response
- chest_push_single_response
- chest_push_with_run_release
- chest_stretch_on_stability_ball
- childs_pose
- chin_to_chest_stretch
- chin_up
- circus_bell
- clean_and_jerk
- clean_and_press
- clean_deadlift
- clean_from_blocks
- clean_pull
- clean_shrug
- clean
- clock_push_up
- close_grip_barbell_bench_press
- close_grip_dumbbell_press
- close_grip_ez_bar_curl_with_band
- close_grip_ez_bar_curl
- close_grip_ez_bar_press
- close_grip_front_lat_pulldown
- close_grip_push_up_off_of_a_dumbbell
- close_grip_standing_barbell_curl
- cocoon
- conans_wheel
- concentration_curl
- cross_body_crunch
- cross_body_hammer_curl
- cross_over_with_bands
- crossover_reverse_lunge
- crucifix
- crunch_hands_overhead
- crunch_legs_on_exercise_ball
- crunch
- cuban_press
- dancers_stretch
- dead_bug
- deadlift_with_bands
- deadlift_with_chains
- decline_barbell_bench_press
- decline_close_grip_bench_to_skull_crusher
- decline_crunch
- decline_dumbbell_bench_press
- decline_dumbbell_flye
- decline_dumbbell_triceps_extension
- decline_ez_bar_triceps_extension
- decline_oblique_crunch
- decline_push_up
- decline_reverse_crunch
- decline_smith_press
- deficit_deadlift
- depth_jump_leap
- dip_machine
- donkey_calf_raise
- double_kettlebell_alternating_hang_clean
- double_kettlebell_jerk
- double_kettlebell_push_press
- double_kettlebell_snatch
- double_kettlebell_windmill
- double_leg_butt_kick
- downward_facing_balance
- drag_curl
- drop_push
- dumbbell_alternate_bicep_curl
- dumbbell_bench_press_with_neutral_grip
- dumbbell_bench_press
- dumbbell_bicep_curl
- dumbbell_clean
- dumbbell_floor_press
- dumbbell_flye
- dumbbell_incline_row
- dumbbell_incline_shoulder_raise
- dumbbell_lunge
- dumbbell_lying_one_arm_rear_lateral_raise
- dumbbell_lying_pronation
- dumbbell_lying_rear_lateral_raise
- dumbbell_lying_supination
- dumbbell_one_arm_shoulder_press
- dumbbell_one_arm_triceps_extension
- dumbbell_one_arm_upright_row
- dumbbell_prone_incline_curl
- dumbbell_raise
- dumbbell_rear_lunge
- dumbbell_scaption
- dumbbell_seated_box_jump
- dumbbell_seated_one_leg_calf_raise
- dumbbell_shoulder_press
- dumbbell_shrug
- dumbbell_side_bend
- dumbbell_squat_to_a_bench
- dumbbell_squat
- dumbbell_step_up
- dumbbell_tricep_extension_pronated_grip
- dynamic_back_stretch
- dynamic_chest_stretch
- elbow_circle
- elbow_to_knee
- elbows_back
- elevated_back_lunge
- elevated_cable_row
- elliptical_trainer
- exercise_ball_crunch
- exercise_ball_pull_in
- extended_range_one_arm_kettlebell_floor_press
- external_rotation_with_band
- external_rotation_with_cable
- external_rotation
- ez_bar_curl
- ez_bar_skullcrusher
- face_pull
- farmers_walk
- fast_skipping
- finger_curl
- flat_bench_cable_flye
- flat_bench_leg_pull_in
- flat_bench_lying_leg_raise
- flexor_incline_dumbbell_curl
- floor_glute_ham_raise
- floor_press_with_chains
- floor_press
- flutter_kick
- foot_smr
- forward_drag_with_press
- frankenstein_squat
- freehand_jump_squat
- frog_hop
- frog_sit_up
- front_barbell_squat_to_a_bench
- front_barbell_squat
- front_box_jump
- front_cable_raise
- front_cone_hop_or_hurdle_hop
- front_dumbbell_raise
- front_incline_dumbbell_raise
- front_leg_raise
- front_plate_raise
- front_raise_and_pullover
- front_squat_clean_grip
- front_squat_with_two_kettlebells
- front_two_dumbbell_raise
- full_range_of_motion_lat_pulldown
- gironda_sternum_chin
- glute_ham_raise
- glute_kickback
- goblet_squat
- good_morning_off_pins
- good_morning
- gorilla_chin_crunch
- groin_and_back_stretch
- groiner
- hack_squat
- hammer_curl
- hammer_grip_incline_db_bench_press
- hamstring_smr
- hamstring_stretch
- handstand_push_up
- hang_clean_below_the_knees
- hang_clean
- hang_snatch_below_knees
- hang_snatch
- hanging_bar_good_morning
- hanging_leg_raise
- hanging_pike
- heaving_snatch_balance
- heavy_bag_thrust
- high_cable_curl
- hip_circle_prone
- hip_extension_with_bands
- hip_flexion_with_band
- hip_lift_with_band
- hug_a_ball
- hug_knees_to_chest
- hurdle_hop
- hyperextensions_back_extension
- hyperextensions_with_no_hyperextension_bench
- iliotibial_tract_smr
- inchworm
- incline_barbell_triceps_extension
- incline_bench_pull
- incline_cable_chest_press
- incline_cable_flye
- incline_dumbbell_bench_with_palms_facing_in
- incline_dumbbell_curl
- incline_dumbbell_flye_with_a_twist
- incline_dumbbell_flye
- incline_dumbbell_press
- incline_hammer_curl
- incline_inner_biceps_curl
- incline_push_up_close_grip
- incline_push_up_depth_jump
- incline_push_up_medium
- incline_push_up_reverse_grip
- incline_push_up_wide
- incline_push_up
- intermediate_groin_stretch
- intermediate_hip_flexor_and_quad_stretch
- internal_rotation_with_band
- inverted_row_with_straps
- inverted_row
- iron_crosses_stretch
- iron_cross
- isometric_chest_squeeze
- isometric_neck_exercise_front_and_back
- isometric_neck_exercise_side
- isometric_wiper
- it_band_and_glute_stretch
- jackknife_sit_up
- janda_sit_up
- jefferson_squat
- jerk_balance
- jerk_dip_squat
- jm_press
- jogging_treadmill
- keg_load
- kettlebell_arnold_press
- kettlebell_dead_clean
- kettlebell_figure_8
- kettlebell_hang_clean
- kettlebell_one_legged_deadlift
- kettlebell_pass_between_the_legs
- kettlebell_pirate_ship
- kettlebell_pistol_squat
- kettlebell_seated_press
- kettlebell_seesaw_press
- kettlebell_sumo_high_pull
- kettlebell_thruster
- kettlebell_turkish_get_up_lunge_style
- kettlebell_turkish_get_up_squat_style
- kettlebell_windmill
- kipping_muscle_up
- knee_across_the_body
- knee_circle
- knee_hip_raise_on_parallel_bars
- knee_tuck_jump
- kneeling_arm_drill
- kneeling_cable_crunch_with_alternating_oblique_twist
- kneeling_cable_triceps_extension
- kneeling_forearm_stretch
- kneeling_high_pulley_row
- kneeling_hip_flexor
- kneeling_jump_squat
- kneeling_single_arm_high_pulley_row
- kneeling_squat
- landmine_180s
- landmine_linear_jammer
- lateral_bound
- lateral_box_jump
- lateral_cone_hop
- lateral_raise_with_bands
- latissimus_dorsi_smr
- leg_extension
- leg_lift
- leg_over_floor_press
- leg_press
- leg_pull_in
- leg_up_hamstring_stretch
- leverage_chest_press
- leverage_deadlift
- leverage_decline_chest_press
- leverage_high_row
- leverage_incline_chest_press
- leverage_iso_row
- leverage_shoulder_press
- leverage_shrug
- linear_3_part_start_technique
- linear_acceleration_wall_drill
- linear_depth_jump
- log_lift
- london_bridge
- looking_at_ceiling
- low_cable_crossover
- low_cable_triceps_extension
- low_pulley_row_to_neck
- lower_back_curl
- lower_back_smr
- lunge_pass_through
- lunge_sprint
- lying_bent_leg_groin
- lying_cable_curl
- lying_cambered_barbell_row
- lying_close_grip_bar_curl_on_high_pulley
- lying_close_grip_barbell_triceps_extension_behind_the_head
- lying_close_grip_barbell_triceps_press_to_chin
- lying_crossover
- lying_dumbbell_tricep_extension
- lying_face_down_plate_neck_resistance
- lying_face_up_plate_neck_resistance
- lying_glute
- lying_hamstring
- lying_high_bench_barbell_curl
- lying_leg_curl
- lying_machine_squat
- lying_one_arm_lateral_raise
- lying_prone_quadriceps
- lying_rear_delt_raise
- lying_supine_dumbbell_curl
- lying_t_bar_row
- lying_triceps_press
- machine_bench_press
- machine_bicep_curl
- machine_preacher_curl
- machine_shoulder_military_press
- machine_standing_calf_raise
- machine_triceps_extension
- medicine_ball_chest_pass
- medicine_ball_full_twist
- medicine_ball_scoop_throw
- middle_back_shrug
- middle_back_stretch
- mixed_grip_chin
- monster_walk
- mountain_climber
- moving_claw_series
- muscle_snatch
- muscle_up
- narrow_stance_hack_squat
- narrow_stance_leg_press
- narrow_stance_squat
- natural_glute_ham_raise
- neck_press
- neck_smr
- oblique_crunch_on_the_floor
- oblique_crunch
- olympic_squat
- on_your_back_quad_stretch
- on_your_side_quad_stretch
- one_arm_against_wall
- one_arm_chin_up
- one_arm_dumbbell_bench_press
- one_arm_dumbbell_preacher_curl
- one_arm_dumbbell_row
- one_arm_flat_bench_dumbbell_flye
- one_arm_floor_press
- one_arm_high_pulley_cable_side_bend
- one_arm_incline_lateral_raise
- one_arm_kettlebell_clean_and_jerk
- one_arm_kettlebell_clean
- one_arm_kettlebell_floor_press
- one_arm_kettlebell_jerk
- one_arm_kettlebell_military_press_to_the_side
- one_arm_kettlebell_para_press
- one_arm_kettlebell_push_press
- one_arm_kettlebell_row
- one_arm_kettlebell_snatch
- one_arm_kettlebell_split_jerk
- one_arm_kettlebell_split_snatch
- one_arm_kettlebell_swing
- one_arm_lat_pulldown
- one_arm_long_bar_row
- one_arm_medicine_ball_slam
- one_arm_open_palm_kettlebell_clean
- one_arm_overhead_kettlebell_squat
- one_arm_pronated_dumbbell_triceps_extension
- one_arm_side_deadlift
- one_arm_side_lateral
- one_arm_supinated_dumbbell_triceps_extension
- one_half_locust
- one_handed_hang
- one_knee_to_chest
- one_leg_barbell_squat
- one_legged_cable_kickback
- open_palm_kettlebell_clean
- otis_up
- overhead_cable_curl
- overhead_lat
- overhead_slam
- overhead_squat
- overhead_stretch
- overhead_triceps
- pallof_press_with_rotation
- pallof_press
- palms_down_dumbbell_wrist_curl_over_a_bench
- palms_down_wrist_curl_over_a_bench
- palms_up_barbell_wrist_curl_over_a_bench
- palms_up_dumbbell_wrist_curl_over_a_bench
- parallel_bar_dip
- pelvic_tilt_into_bridge
- peroneals_smr
- peroneals_stretch
- physioball_hip_bridge
- pin_press
- piriformis_smr
- pistol_squat
- plank
- plate_pinch
- plate_twist
- platform_hamstring_slide
- plie_dumbbell_squat
- plyo_kettlebell_pushup
- plyo_push_up
- posterior_tibialis_stretch
- power_clean_from_blocks
- power_clean
- power_jerk
- power_partial
- power_snatch_from_blocks
- power_snatch
- power_stair
- preacher_curl
- preacher_hammer_dumbbell_curl
- press_sit_up
- prone_manual_hamstring
- prowler_sprint
- pull_through
- pull_up
- push_press_behind_the_neck
- push_press
- push_up_close_triceps_position
- push_up_to_side_plank
- push_up_wide
- push_up_with_feet_elevated
- push_up_with_feet_on_an_exercise_ball
- push_up
- pushup_close_and_wide_hand_positions
- pyramid
- quad_stretch
- quadriceps_smr
- quick_leap
- rack_delivery
- rack_pull_with_bands
- rack_pull
- rear_leg_raise
- recumbent_bike
- return_push_from_stance
- reverse_band_bench_press
- reverse_band_box_squat
- reverse_band_deadlift
- reverse_band_power_squat
- reverse_band_sumo_deadlift
- reverse_barbell_curl
- reverse_barbell_preacher_curl
- reverse_cable_curl
- reverse_crunch
- reverse_flye_with_external_rotation
- reverse_flye
- reverse_grip_bent_over_row
- reverse_grip_triceps_pushdown
- reverse_hyperextension
- reverse_machine_flye
- reverse_plate_curl
- reverse_triceps_bench_press
- rhomboids_smr
- rickshaw_carry
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