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<!DOCTYPE html>
<html>
<head>
<title>HealthFit</title>
</head>
<body>
<a href="blog1.html">GO TO BLOG</a>
<hr>
<h1><strong>Bodybuilding Diet For Beginners</strong></h1>
<p>While a strict training regimen is necessary,
you can never underestimate the importance of<br>
a solid bodybuilding diet plan to get
the best out of your workout.</p><br>
<p>
With every on-screen actor working hard to gain muscles, stay fit and look amazing,
many fitness<br> enthusiasts feel the urge for moving towards an <strong><em>Indian bodybuilding diet</em></strong> & strict workout regimen<br> to bulk up.
However, just exercising is not going to help you gain muscles.
You need to follow a<br> strict <strong><em>indian veg diet plan for muscle gain</em></strong>strong and also consume
<a href="http://google.com" target="_blank">weight gaining smoothies</a> along with<br> your workout
to get the desired results.
</p><br>
<ul>
<li>Eat Foods That can Energise Your Body</li>
<ol>
<li>Oatmeal</li>
<li>Peanut Butter</li>
<li>Papaya</li>
</ol>
</ul><br>
<ul>
<li>Keep Yourself Hydrated</li>
<ol>
<li>Water</li>
<li>Coconut Water</li>
<li>Watermelon</li>
<li>Orange Juice</li>
</ol>
</ul><br>
<table>
<thead>
<tr>
<th>Time</th>
<th>Meal</th>
<th>Food Items</th>
</tr>
</thead>
<tbody>
<tr>
<td>8:00-9:00 </td>
<td>Morning</td>
<td>Oats+Brown Bread</td>
</tr>
<tr>
<td>11:00-12:00 </td>
<td>Lunch</td>
<td>Paneer+Curd+Roti</td>
</tr>
</tr>
<td>2:00-3:00 </td>
<td>Snacks</td>
<td>Eggs+Banana</td>
</tr>
</tr>
<td>7:00-8:00 </td>
<td>Dinner</td>
<td>Rice+Meat+Dal</td>
</tr>
</tbody>
</table>
<br>
<hr>
<br>
<form action="process.php"method="POST">
<div>
<label>First Name:</label>
<input type ="text" name="first name" placeholder="Enter Name">
</div>
<br>
<div>
<label>Last Name:</label>
<input type="text" name="last name" placeholder="Enter Name">
</div>
<br>
<div>
<label>Email:</label>
<input type="text" name="email">
</div>
<br>
<div>
<label>Message:</label>
<textarea name="Message" placeholder="type text"></textarea>
</div>
<br>
<div>
<label>Gender:</label>
<select name="Gender"><br><br>
<option value="Male">Male</option>
<option value="Female">Female</option>
<option value="Other">Other</option>
</select>
</div>
<br>
<div>
<label>Age:</label>
<input type="number" name="age" value="30">
</div>
<br>
<div>
<label>Time:</label>
<input type="date" name="time">
</div>
<br>
<div>
<input type="Submit" name="submit" value="submit">
</div>
</form>
<button>CLICK ME!</button>
<br>
<a href="images/gym.jpg">
<img src="images/gym.jpg" alt="my gym image" width="200">
</a>
<!--QUOTATION-->
<blockquote cite="http://gym.com">
No matter whether you want to bulk up, lose fat or just want to stay fit,<br>
you will be needing a specific bodybuilding diet plan for beginners to get the desired results.<br>
So before we jump onto the leaning and gaining bodybuilding diet plans for beginners,<br>
let’s have a brief look at the guidelines that can help you count your calories,<br>
carbs, fat and protein intake for every day.<br>
</blockquote>
<p> The <abbr title="world wide web">WWW</abbr> is Awesome </p>
<p><cite>Beginners diet plan</cite> by Gitesh Sakharkar</p>
<div style="margin-top:500px"></div>
</body>
</html>