diff --git a/examples/sessions.ipynb b/examples/sessions.ipynb
index 23437dc4..ecd7c5ec 100644
--- a/examples/sessions.ipynb
+++ b/examples/sessions.ipynb
@@ -30,7 +30,7 @@
    "cell_type": "markdown",
    "metadata": {},
    "source": [
-    "## show all sessions from the global `SessionManager` instance"
+    "## Show all sessions from the global `SessionManager` instance"
    ]
   },
   {
@@ -39,7 +39,7 @@
    "metadata": {},
    "outputs": [],
    "source": [
-    "app.sessions.running()"
+    "app.sessions.sessions"
    ]
   },
   {
@@ -72,9 +72,7 @@
    "metadata": {},
    "outputs": [],
    "source": [
-    "app.commands.execute(\n",
-    "    'console:create', \n",
-    "    app.sessions.current_session)"
+    "app.commands.execute('console:create', **app.sessions.current_session)"
    ]
   },
   {
@@ -83,42 +81,13 @@
    "metadata": {},
    "outputs": [],
    "source": [
-    "app.commands.execute(\n",
-    "    'notebook:create-console', \n",
-    "    {})"
-   ]
-  },
-  {
-   "cell_type": "markdown",
-   "metadata": {},
-   "source": [
-    "## Force update session (asynchronous)\n",
-    "sessions should be updated automatically, you can force a call to `SessionManager.refreshRunning()`"
-   ]
-  },
-  {
-   "cell_type": "code",
-   "execution_count": null,
-   "metadata": {},
-   "outputs": [],
-   "source": [
-    "import asyncio\n",
-    "from ipywidgets import Output\n",
-    "\n",
-    "out = Output()\n",
-    "async def refresh_running():\n",
-    "    await app.sessions.refresh_running()\n",
-    "    sesssions = app.sessions.running()\n",
-    "    out.append_stdout('Session Refreshed')\n",
-    "\n",
-    "asyncio.create_task(refresh_running())\n",
-    "out"
+    "app.commands.execute('notebook:create-console')"
    ]
   }
  ],
  "metadata": {
   "kernelspec": {
-   "display_name": "Python 3",
+   "display_name": "Python 3 (ipykernel)",
    "language": "python",
    "name": "python3"
   },
@@ -132,7 +101,7 @@
    "name": "python",
    "nbconvert_exporter": "python",
    "pygments_lexer": "ipython3",
-   "version": "3.7.7"
+   "version": "3.12.1"
   }
  },
  "nbformat": 4,