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Author: lupyuen

articles/marathon.html

@@ -376,7 +376,7 @@ <h1 id="appendix-troubleshoot-our-marathon"><a class="doc-anchor" href="#appendi
 <p><em>Toenails are turning blue / black / purple!</em></p>
 <p>Try <a href="https://www.compressport.com/inter/en/pro-socks/1824-pro-racing-socks-v40-run-low-white-black-7630102563252.html">Larger Blister-Free Quick-Dry Socks</a>. Or Larger Shoes <a href="https://www.strava.com/activities/15735312179">(US Size 11, Asics Gel Kayano)</a>. Before Running: Wrap the affected toes in Micropore Tape…</p>
 <p><img src="https://lupyuen.github.io/images/marathon-toe.jpg" alt="Wrapping injured toes in Micropore Tape" /></p>
-<p>If the Toe Nail starts growing away from the Nail Bed (because of a scar or blister underneath): Use a Nail File to file away the gnarly bits.</p>
+<p>If the Toe Nail grows away from the Nail Bed (because of a scab or blister underneath): Use a Nail File to file away the gnarly bits.</p>
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 <p><em>Outer Knee hurts!</em></p>