diff --git a/gleam.toml b/gleam.toml
index 2d95074..78677f5 100644
--- a/gleam.toml
+++ b/gleam.toml
@@ -12,6 +12,7 @@ links = [{ title = "Gleam", href = "https://gleam.run" }]
 ranger = ">= 1.4.0 and < 2.0.0"
 gleam_stdlib = ">= 0.48.0 and < 2.0.0"
 gleam_regexp = ">= 1.0.0 and < 2.0.0"
+gleam_time = ">= 1.0.0 and < 2.0.0"
 
 [dev-dependencies]
 gleeunit = ">= 1.2.0 and < 2.0.0"
diff --git a/manifest.toml b/manifest.toml
index 7dd1448..a9ecdec 100644
--- a/manifest.toml
+++ b/manifest.toml
@@ -4,6 +4,7 @@
 packages = [
   { name = "gleam_regexp", version = "1.0.0", build_tools = ["gleam"], requirements = ["gleam_stdlib"], otp_app = "gleam_regexp", source = "hex", outer_checksum = "A3655FDD288571E90EE9C4009B719FEF59FA16AFCDF3952A76A125AF23CF1592" },
   { name = "gleam_stdlib", version = "0.48.0", build_tools = ["gleam"], requirements = [], otp_app = "gleam_stdlib", source = "hex", outer_checksum = "6C7799F315EB3AC53271078685297579183A287F2E65C6DD36C6583C76F12BBE" },
+  { name = "gleam_time", version = "1.7.0", build_tools = ["gleam"], requirements = ["gleam_stdlib"], otp_app = "gleam_time", source = "hex", outer_checksum = "56DB0EF9433826D3B99DB0B4AF7A2BFED13D09755EC64B1DAAB46F804A9AD47D" },
   { name = "gleam_yielder", version = "1.1.0", build_tools = ["gleam"], requirements = ["gleam_stdlib"], otp_app = "gleam_yielder", source = "hex", outer_checksum = "8E4E4ECFA7982859F430C57F549200C7749823C106759F4A19A78AEA6687717A" },
   { name = "gleeunit", version = "1.2.0", build_tools = ["gleam"], requirements = ["gleam_stdlib"], otp_app = "gleeunit", source = "hex", outer_checksum = "F7A7228925D3EE7D0813C922E062BFD6D7E9310F0BEE585D3A42F3307E3CFD13" },
   { name = "ranger", version = "1.4.0", build_tools = ["gleam"], requirements = ["gleam_stdlib", "gleam_yielder"], otp_app = "ranger", source = "hex", outer_checksum = "C8988E8F8CDBD3E7F4D8F2E663EF76490390899C2B2885A6432E942495B3E854" },
@@ -12,5 +13,6 @@ packages = [
 [requirements]
 gleam_regexp = { version = ">= 1.0.0 and < 2.0.0" }
 gleam_stdlib = { version = ">= 0.48.0 and < 2.0.0" }
+gleam_time = { version = ">= 1.0.0 and < 2.0.0" }
 gleeunit = { version = ">= 1.2.0 and < 2.0.0" }
 ranger = { version = ">= 1.4.0 and < 2.0.0" }
diff --git a/src/birl.gleam b/src/birl.gleam
index fda106d..eaf62b0 100644
--- a/src/birl.gleam
+++ b/src/birl.gleam
@@ -9,6 +9,8 @@ import gleam/order
 import gleam/regexp
 import gleam/result
 import gleam/string
+import gleam/time/calendar
+import gleam/time/timestamp
 
 import ranger
 
@@ -1659,3 +1661,60 @@ fn ffi_weekday(a: Int, b: Int) -> Int
 @external(erlang, "birl_ffi", "local_timezone")
 @external(javascript, "./birl_ffi.mjs", "local_timezone")
 fn local_timezone() -> option.Option(String)
+
+// ---------------------------------------------------------------------------
+// gleam_time interoperability
+// ---------------------------------------------------------------------------
+
+/// Convert birl Time to gleam_time Timestamp.
+///
+/// Note: This conversion loses offset/timezone information since Timestamp
+/// represents an absolute point in time (like UTC).
+pub fn to_timestamp(value: Time) -> timestamp.Timestamp {
+  let Time(wall_time: t, ..) = value
+  // birl uses microseconds, gleam_time uses seconds + nanoseconds
+  let seconds = t / 1_000_000
+  let nanoseconds = { t % 1_000_000 } * 1000
+  timestamp.from_unix_seconds_and_nanoseconds(seconds, nanoseconds)
+}
+
+/// Convert gleam_time Timestamp to birl Time.
+///
+/// The resulting Time will be in UTC with no timezone information.
+pub fn from_timestamp(ts: timestamp.Timestamp) -> Time {
+  let #(seconds, nanoseconds) = timestamp.to_unix_seconds_and_nanoseconds(ts)
+  let microseconds = seconds * 1_000_000 + nanoseconds / 1000
+  Time(microseconds, 0, option.Some("Etc/UTC"), option.None)
+}
+
+/// Convert birl Day to gleam_time calendar.Date.
+pub fn day_to_date(day: Day) -> calendar.Date {
+  let assert Ok(month) = calendar.month_from_int(day.month)
+  calendar.Date(day.year, month, day.date)
+}
+
+/// Convert gleam_time calendar.Date to birl Day.
+pub fn date_to_day(date: calendar.Date) -> Day {
+  Day(date.year, calendar.month_to_int(date.month), date.day)
+}
+
+/// Convert birl TimeOfDay to gleam_time calendar.TimeOfDay.
+///
+/// Note: birl stores milliseconds while gleam_time stores nanoseconds,
+/// so some precision may be gained (with zeros in the nanosecond places).
+pub fn time_of_day_to_calendar(tod: TimeOfDay) -> calendar.TimeOfDay {
+  calendar.TimeOfDay(
+    tod.hour,
+    tod.minute,
+    tod.second,
+    tod.milli_second * 1_000_000,
+  )
+}
+
+/// Convert gleam_time calendar.TimeOfDay to birl TimeOfDay.
+///
+/// Note: gleam_time stores nanoseconds while birl stores milliseconds,
+/// so sub-millisecond precision will be lost.
+pub fn calendar_to_time_of_day(tod: calendar.TimeOfDay) -> TimeOfDay {
+  TimeOfDay(tod.hours, tod.minutes, tod.seconds, tod.nanoseconds / 1_000_000)
+}
diff --git a/src/birl/duration.gleam b/src/birl/duration.gleam
index d278369..b2961d0 100644
--- a/src/birl/duration.gleam
+++ b/src/birl/duration.gleam
@@ -5,6 +5,7 @@ import gleam/order
 import gleam/regexp
 import gleam/result
 import gleam/string
+import gleam/time/duration as time_duration
 
 pub type Duration {
   Duration(Int)
@@ -390,3 +391,25 @@ pub fn parse(expression: String) -> Result(Duration, Nil) {
 fn extract(duration: Int, unit_value: Int) -> #(Int, Int) {
   #(duration / unit_value, duration % unit_value)
 }
+
+// ---------------------------------------------------------------------------
+// gleam_time interoperability
+// ---------------------------------------------------------------------------
+
+/// Convert birl Duration to gleam_time Duration.
+///
+/// birl uses microseconds internally, while gleam_time uses nanoseconds.
+pub fn to_gleam_duration(d: Duration) -> time_duration.Duration {
+  let Duration(microseconds) = d
+  // Convert microseconds to nanoseconds
+  time_duration.nanoseconds(microseconds * 1000)
+}
+
+/// Convert gleam_time Duration to birl Duration.
+///
+/// gleam_time uses nanoseconds internally, while birl uses microseconds.
+/// Sub-microsecond precision will be lost.
+pub fn from_gleam_duration(d: time_duration.Duration) -> Duration {
+  let #(seconds, nanoseconds) = time_duration.to_seconds_and_nanoseconds(d)
+  Duration(seconds * 1_000_000 + nanoseconds / 1000)
+}
diff --git a/test/birl_test.gleam b/test/birl_test.gleam
index 049a4a6..9b40459 100644
--- a/test/birl_test.gleam
+++ b/test/birl_test.gleam
@@ -1,4 +1,7 @@
 import gleam/order
+import gleam/time/calendar
+import gleam/time/duration as time_duration
+import gleam/time/timestamp
 import gleeunit
 import gleeunit/should
 
@@ -272,3 +275,85 @@ pub fn blur_test() {
   |> duration.blur
   |> should.equal(#(1, duration.Year))
 }
+
+// `gleam_time` interoperability tests
+
+pub fn timestamp_roundtrip_test() {
+  let now = birl.utc_now()
+  let ts = birl.to_timestamp(now)
+  let back = birl.from_timestamp(ts)
+  // Should be equal within microsecond precision
+  birl.to_unix_micro(now)
+  |> should.equal(birl.to_unix_micro(back))
+}
+
+pub fn timestamp_epoch_test() {
+  let ts = birl.to_timestamp(birl.unix_epoch)
+  let #(seconds, nanoseconds) = timestamp.to_unix_seconds_and_nanoseconds(ts)
+  seconds
+  |> should.equal(0)
+  nanoseconds
+  |> should.equal(0)
+}
+
+pub fn duration_roundtrip_test() {
+  let d = duration.hours(2) |> duration.add(duration.minutes(30))
+  let gleam_d = duration.to_gleam_duration(d)
+  let back = duration.from_gleam_duration(gleam_d)
+  d
+  |> should.equal(back)
+}
+
+pub fn duration_conversion_test() {
+  // 1 second = 1_000_000 microseconds in birl
+  // 1 second = 1_000_000_000 nanoseconds in gleam_time
+  let d = duration.seconds(1)
+  let gleam_d = duration.to_gleam_duration(d)
+  let #(seconds, nanoseconds) =
+    time_duration.to_seconds_and_nanoseconds(gleam_d)
+  seconds
+  |> should.equal(1)
+  nanoseconds
+  |> should.equal(0)
+}
+
+pub fn day_date_roundtrip_test() {
+  let day = birl.Day(2024, 6, 15)
+  let date = birl.day_to_date(day)
+  let back = birl.date_to_day(date)
+  day
+  |> should.equal(back)
+}
+
+pub fn day_to_date_test() {
+  let day = birl.Day(2024, 1, 15)
+  let date = birl.day_to_date(day)
+  date.year
+  |> should.equal(2024)
+  date.month
+  |> should.equal(calendar.January)
+  date.day
+  |> should.equal(15)
+}
+
+pub fn time_of_day_roundtrip_test() {
+  let tod = birl.TimeOfDay(14, 30, 45, 123)
+  let calendar_tod = birl.time_of_day_to_calendar(tod)
+  let back = birl.calendar_to_time_of_day(calendar_tod)
+  tod
+  |> should.equal(back)
+}
+
+pub fn time_of_day_to_calendar_test() {
+  let tod = birl.TimeOfDay(14, 30, 45, 123)
+  let calendar_tod = birl.time_of_day_to_calendar(tod)
+  calendar_tod.hours
+  |> should.equal(14)
+  calendar_tod.minutes
+  |> should.equal(30)
+  calendar_tod.seconds
+  |> should.equal(45)
+  // 123 milliseconds = 123_000_000 nanoseconds
+  calendar_tod.nanoseconds
+  |> should.equal(123_000_000)
+}