diff --git a/.github/workflows/ci.yml b/.github/workflows/ci.yml
index 73c5c10..76cb963 100644
--- a/.github/workflows/ci.yml
+++ b/.github/workflows/ci.yml
@@ -23,12 +23,12 @@ jobs:
   test:
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@v6
+      - uses: actions/checkout@v7
 
       # setup-go caches the module and build caches itself, keyed on
       # go.sum, so no separate actions/cache step is needed.
       - name: Install Go
-        uses: actions/setup-go@v6
+        uses: actions/setup-go@v7
         with:
           go-version: ${{ env.GO_VERSION }}
 
diff --git a/.github/workflows/stress.yml b/.github/workflows/stress.yml
index b878248..cc1ea0d 100644
--- a/.github/workflows/stress.yml
+++ b/.github/workflows/stress.yml
@@ -47,12 +47,12 @@ jobs:
     # workflow_dispatch soak can be given a much larger size.
     timeout-minutes: 60
     steps:
-      - uses: actions/checkout@v6
+      - uses: actions/checkout@v7
 
       # setup-go caches the module and build caches itself, keyed on
       # go.sum, so no separate actions/cache step is needed.
       - name: Install Go
-        uses: actions/setup-go@v6
+        uses: actions/setup-go@v7
         with:
           go-version: ${{ env.GO_VERSION }}