diff --git a/docs/manage-cloud/download-workflows.md b/docs/manage-cloud/download-workflows.md
new file mode 100644
index 0000000000..cf53b0b2b0
--- /dev/null
+++ b/docs/manage-cloud/download-workflows.md
@@ -0,0 +1,23 @@
+---
+#https://www.notion.so/n8n/Frontmatter-432c2b8dff1f43d4b1c8d20075510fe4
+title: Download workflows
+description: How to download workflows from n8n Cloud with the admin dashboard.
+contentType: howto
+---
+
+# Download workflows
+
+n8n Cloud instance owners can download workflows from the most recent backup.
+
+You can do this with the [Cloud admin dashboard](/manage-cloud/cloud-admin-dashboard.md).
+
+## How to download workflows
+
+1. [Log in to n8n](https://app.n8n.cloud/magic-link).
+1. Select **Admin Dashboard** to open the dashboard.
+1. In the **Manage** section, select the **Export** tab.
+1. Select **Download Workflows**.
+
+## Accessing workflows after your free trial
+
+You have **90 days** to download your workflows after your free trial ends. After that, all workflows will be **permanently deleted** and are unrecoverable.
diff --git a/nav.yml b/nav.yml
index 7084cf04cd..1425d0d7c9 100644
--- a/nav.yml
+++ b/nav.yml
@@ -128,6 +128,7 @@ nav:
       - Cloud data management: manage-cloud/cloud-data-management.md
       - Change ownership or username: manage-cloud/change-ownership-or-username.md
       - Concurrency: manage-cloud/concurrency.md
+      - Download workflows: manage-cloud/download-workflows.md
       - AI Assistant: manage-cloud/ai-assistant.md
     - Enterprise features:
       - Source control and environments: