doc: health update 20260126

Author: niracler

src/content/blog/health.md

@@ -322,6 +322,8 @@ mindmap
 | 1.21 | 🥚🥚 + 🍞 | 堂 + 汤 | 堂 | 6.18(76) | +3.8(29.7%) | - | YES |
 | 1.22 | 🥚🥚 + 🍞*2 | 堂 + 汤 | 麦麦 | 5.38(73) | +3.5(32.7%) | - | NO |
 | 1.23 | 🥚🥚 + 🍞*2 | 堂 + 汤 | 若 + 🍗 | 6.03(78) | +4(31.5%) | - | YES |
+| - | - | - | - | - | - | - | - |
+| 1.26 | 🥚🥚 | 堂 + 汤 | 若 + 🍗 | 6.03(78) | +4.5(31.5%) | 预习 300(🏃) | YES |
 
 ## 📚 参考资料