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<!doctype html>
<html lang="ko">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>RunLog Lab</title>
<meta
name="description"
content="러닝과 수면 데이터를 수동으로 기록하고 객관 지표로 분석하는 개인 대시보드"
/>
<link
rel="stylesheet"
as="style"
crossorigin
href="https://cdn.jsdelivr.net/gh/orioncactus/pretendard@v1.3.9/dist/web/variable/pretendardvariable-dynamic-subset.min.css"
/>
<link rel="stylesheet" href="./style.css" />
</head>
<body>
<div class="app">
<header class="header">
<div class="container header-inner">
<a href="#" class="logo" aria-label="RunLog Lab 홈">
<span class="logo-mark">R</span>
<span class="logo-text">RunLog Lab</span>
</a>
<nav class="nav desktop-nav" aria-label="메인 메뉴">
<button type="button" data-view-tab="dashboard" class="active">
Dashboard
</button>
<button type="button" data-view-tab="input">데이터 입력</button>
<button type="button" data-view-tab="history">기록 내역</button>
<button type="button" data-view-tab="trend">그래프 추이</button>
<button type="button" data-view-tab="criteria">점수 기준표</button>
</nav>
<div class="header-actions">
<button type="button" class="btn btn-secondary" id="resetButton">
전체 초기화
</button>
<button type="button" class="btn btn-primary" data-view-tab="input">
기록 입력
</button>
</div>
</div>
</header>
<main>
<section class="hero">
<div class="container hero-grid">
<div class="hero-copy">
<div class="badge">Manual Running & Sleep Tracker</div>
<h1>
러닝과 수면을<br />
<span>숫자로 관리</span>한다
</h1>
<p class="hero-desc">
Garmin 데이터를 자동 연동하지 않고도, 핵심 지표를 수동 입력해
러닝 컨디션과 수면 회복 상태를 한 화면에서 확인하는 개인용
기록 앱입니다.
</p>
<div class="hero-actions">
<button
type="button"
class="btn btn-primary"
data-view-tab="input"
data-record-tab-target="running"
>
러닝 기록하기
</button>
<button
type="button"
class="btn btn-secondary"
data-view-tab="input"
data-record-tab-target="sleep"
>
수면 기록하기
</button>
</div>
<div class="hero-meta">
<div class="meta-item">
<div class="meta-label">DATA TYPE</div>
<div class="meta-value">2</div>
</div>
<div class="meta-item">
<div class="meta-label">STORAGE</div>
<div class="meta-value">Cloud</div>
</div>
<div class="meta-item">
<div class="meta-label">MODE</div>
<div class="meta-value">Supabase</div>
</div>
</div>
</div>
<aside class="summary-card" aria-label="최신 기록 요약">
<div class="summary-head">
<div>
<h2 class="summary-title">Latest Score</h2>
<div class="summary-date" id="latestDate">
기록을 입력하면 최신 점수가 표시됩니다.
</div>
</div>
<span class="status-pill">
<span class="status-dot"></span>
Cloud
</span>
</div>
<div class="score-ring">
<div>
<div class="score-value" id="latestScoreValue">-</div>
<div class="score-label" id="latestScoreLabel">No Data</div>
</div>
</div>
<div class="metric-grid">
<div class="metric-card">
<div class="metric-label">총 러닝 거리</div>
<div class="metric-value">
<span data-total-run-distance>0</span>
<span class="metric-unit">km</span>
</div>
</div>
<div class="metric-card">
<div class="metric-label">평균 수면 점수</div>
<div class="metric-value">
<span data-avg-sleep-score>0</span>
<span class="metric-unit">점</span>
</div>
</div>
</div>
</aside>
</div>
</section>
<section
class="section view-panel"
id="dashboard"
data-view-panel="dashboard"
>
<div class="container">
<div class="section-head">
<div>
<p class="section-kicker">Dashboard</p>
<h2 class="section-title">기록 요약</h2>
<p class="section-desc">
Supabase에 저장된 러닝·수면 데이터를 PC와 모바일에서 함께
조회합니다.
</p>
</div>
</div>
<div class="dashboard-grid">
<article class="card card-sm">
<div class="card-body">
<div class="card-title">
<div>
<h3>총 거리</h3>
<p>Running Distance</p>
</div>
</div>
<div class="big-number">
<span data-total-run-distance>0</span>
<span class="metric-unit">km</span>
</div>
<div class="sub-number">누적 러닝 거리</div>
</div>
</article>
<article class="card card-sm">
<div class="card-body">
<div class="card-title">
<div>
<h3>평균 페이스</h3>
<p>Average Pace</p>
</div>
</div>
<div class="big-number">
<span id="avgRunPace">-</span>
</div>
<div class="sub-number">분/km 기준</div>
</div>
</article>
<article class="card card-sm">
<div class="card-body">
<div class="card-title">
<div>
<h3>평균 심박</h3>
<p>Average HR</p>
</div>
</div>
<div class="big-number">
<span id="avgRunHeartRate">0</span>
<span class="metric-unit">bpm</span>
</div>
<div class="sub-number">러닝 평균 심박수</div>
</div>
</article>
<article class="card card-sm">
<div class="card-body">
<div class="card-title">
<div>
<h3>총 칼로리</h3>
<p>Total Calories</p>
</div>
</div>
<div class="big-number">
<span id="totalRunCalories">0</span>
<span class="metric-unit">kcal</span>
</div>
<div class="sub-number">누적 소모 칼로리</div>
</div>
</article>
<article class="card card-md">
<div class="card-body">
<div class="card-title">
<div>
<h3>평균 수면 점수</h3>
<p>Garmin Sleep Score</p>
</div>
</div>
<div class="big-number">
<span data-avg-sleep-score>0</span>
<span class="metric-unit">점</span>
</div>
<div class="sub-number">입력된 Garmin 수면 점수 평균</div>
</div>
</article>
<article class="card card-md">
<div class="card-body">
<div class="card-title">
<div>
<h3>평균 바디 배터리</h3>
<p>Body Battery</p>
</div>
</div>
<div class="big-number">
<span id="avgBodyBatteryScore">0</span>
<span class="metric-unit">점</span>
</div>
<div class="sub-number">입력된 바디 배터리 평균</div>
</div>
</article>
<article class="card card-md">
<div class="card-body">
<div class="card-title">
<div>
<h3>평균 수면 시간</h3>
<p>Average Sleep Duration</p>
</div>
</div>
<div class="big-number">
<span id="avgSleepTime">0분</span>
</div>
<div class="sub-number">입력된 수면 기록 기준</div>
</div>
</article>
<article class="card card-md">
<div class="card-body">
<div class="card-title">
<div>
<h3>깊은 수면 비율</h3>
<p>Deep Sleep Ratio</p>
</div>
</div>
<div class="big-number">
<span id="avgDeepSleepRatio">0%</span>
</div>
<div class="sub-number">총 수면 시간 대비</div>
</div>
</article>
<article class="card card-md">
<div class="card-body">
<div class="card-title">
<div>
<h3>REM 수면 비율</h3>
<p>REM Sleep Ratio</p>
</div>
</div>
<div class="big-number">
<span id="avgRemSleepRatio">0%</span>
</div>
<div class="sub-number">총 수면 시간 대비</div>
</div>
</article>
</div>
<div class="summary-panel">
<div class="summary-mini-card">
<div class="summary-mini-label">최근 7일 러닝 거리</div>
<div class="summary-mini-value">
<span id="weeklyRunDistance">0</span>
<span class="metric-unit">km</span>
</div>
<div class="summary-mini-desc">오늘 기준 최근 7일 합계</div>
</div>
<div class="summary-mini-card">
<div class="summary-mini-label">최근 30일 러닝 거리</div>
<div class="summary-mini-value">
<span id="monthlyRunDistance">0</span>
<span class="metric-unit">km</span>
</div>
<div class="summary-mini-desc">오늘 기준 최근 30일 합계</div>
</div>
<div class="summary-mini-card">
<div class="summary-mini-label">최근 7일 평균 수면</div>
<div class="summary-mini-value">
<span id="weeklySleepTime">0분</span>
</div>
<div class="summary-mini-desc">총 수면 시간 평균</div>
</div>
<div class="summary-mini-card">
<div class="summary-mini-label">최근 30일 평균 바디 배터리</div>
<div class="summary-mini-value">
<span id="monthlyBodyBatteryScore">0</span>
<span class="metric-unit">점</span>
</div>
<div class="summary-mini-desc">바디 배터리 평균</div>
</div>
</div>
</div>
</section>
<section class="section view-panel hide" id="input" data-view-panel="input">
<div class="container">
<div class="section-head">
<div>
<p class="section-kicker">Input</p>
<h2 class="section-title">데이터 입력</h2>
<p class="section-desc">
입력한 기록은 Supabase에 저장되어 PC와 모바일에서 함께
조회됩니다.
</p>
</div>
<div class="hero-actions">
<button
type="button"
class="btn btn-primary"
data-record-tab="running"
>
러닝
</button>
<button
type="button"
class="btn btn-secondary"
data-record-tab="sleep"
>
수면
</button>
</div>
</div>
<article class="card card-full" data-record-panel="running">
<div class="card-body">
<div class="card-title">
<div>
<h3>러닝 기록 입력</h3>
<p>Garmin 러닝 데이터 핵심 항목을 수동 입력</p>
</div>
</div>
<div class="editing-banner" id="runningEditingBanner">
<span>러닝 기록 수정 중입니다.</span>
<button
type="button"
class="btn btn-secondary"
id="cancelRunningEditButton"
>
수정 취소
</button>
</div>
<form id="runningForm">
<input
type="hidden"
id="editingRunningId"
name="editingRunningId"
/>
<div class="form-grid">
<div class="field">
<label for="runDate">날짜</label>
<input class="input" type="date" id="runDate" name="runDate" required />
</div>
<div class="field">
<label for="distanceKm">총 거리(km)</label>
<input class="input" type="number" id="distanceKm" name="distanceKm" step="0.01" min="0" placeholder="예: 5.23" required />
</div>
<div class="field">
<label for="durationMin">시간(분)</label>
<input class="input" type="number" id="durationMin" name="durationMin" step="1" min="0" placeholder="예: 32" required />
</div>
<div class="field">
<label for="avgPace">평균 페이스</label>
<input class="input" type="text" id="avgPace" name="avgPace" placeholder="예: 6:05" />
</div>
<div class="field">
<label for="calories">총 칼로리(kcal)</label>
<input class="input" type="number" id="calories" name="calories" step="1" min="0" placeholder="예: 420" />
</div>
<div class="field">
<label for="avgSpeed">평균 속력(km/h)</label>
<input class="input" type="number" id="avgSpeed" name="avgSpeed" step="0.1" min="0" placeholder="예: 9.8" />
</div>
<div class="field">
<label for="avgHeartRate">평균 심박수(bpm)</label>
<input class="input" type="number" id="avgHeartRate" name="avgHeartRate" step="1" min="0" placeholder="예: 148" />
</div>
<div class="field">
<label for="maxHeartRate">최대 심박수(bpm)</label>
<input class="input" type="number" id="maxHeartRate" name="maxHeartRate" step="1" min="0" placeholder="예: 176" />
</div>
<div class="field">
<label for="cadence">케이던스(spm)</label>
<input class="input" type="number" id="cadence" name="cadence" step="1" min="0" placeholder="예: 172" />
</div>
<div class="field">
<label for="strideLength">평균 보폭(m)</label>
<input class="input" type="number" id="strideLength" name="strideLength" step="0.01" min="0" placeholder="예: 0.98" />
</div>
<div class="field">
<label for="verticalRatio">수직 비율(%)</label>
<input class="input" type="number" id="verticalRatio" name="verticalRatio" step="0.1" min="0" placeholder="예: 8.4" />
</div>
<div class="field">
<label for="groundContactTime">지면 접촉 시간(ms)</label>
<input class="input" type="number" id="groundContactTime" name="groundContactTime" step="1" min="0" placeholder="예: 255" />
</div>
<div class="field field-full">
<label for="runMemo">메모</label>
<textarea class="textarea" id="runMemo" name="runMemo" placeholder="컨디션, 코스, 날씨, 통증 여부 등을 입력"></textarea>
</div>
</div>
<div class="form-actions">
<button type="reset" class="btn btn-secondary">입력 초기화</button>
<button type="submit" class="btn btn-primary" id="runningSubmitButton">
러닝 저장
</button>
</div>
</form>
</div>
</article>
<article class="card card-full hide" data-record-panel="sleep">
<div class="card-body">
<div class="card-title">
<div>
<h3>수면 기록 입력</h3>
<p>수면 시간, 수면 점수, 바디 배터리, 수면 단계 입력</p>
</div>
</div>
<div class="editing-banner" id="sleepEditingBanner">
<span>수면 기록 수정 중입니다.</span>
<button
type="button"
class="btn btn-secondary"
id="cancelSleepEditButton"
>
수정 취소
</button>
</div>
<form id="sleepForm">
<input type="hidden" id="editingSleepId" name="editingSleepId" />
<div class="form-grid">
<div class="field">
<label for="sleepDate">날짜</label>
<input class="input" type="date" id="sleepDate" name="sleepDate" required />
</div>
<div class="field">
<label for="totalSleepMin">총 수면 시간(분)</label>
<input class="input" type="number" id="totalSleepMin" name="totalSleepMin" step="1" min="0" placeholder="예: 430" required />
</div>
<div class="field">
<label for="sleepScore">수면 점수</label>
<input class="input" type="number" id="sleepScore" name="sleepScore" step="1" min="0" max="100" placeholder="예: 82" />
</div>
<div class="field">
<label for="bodyBatteryScore">바디 배터리 점수</label>
<input class="input" type="number" id="bodyBatteryScore" name="bodyBatteryScore" step="1" min="0" max="100" placeholder="예: 74" />
</div>
<div class="field">
<label for="deepSleepMin">깊은 수면(분)</label>
<input class="input" type="number" id="deepSleepMin" name="deepSleepMin" step="1" min="0" placeholder="예: 72" />
</div>
<div class="field">
<label for="remSleepMin">REM 수면(분)</label>
<input class="input" type="number" id="remSleepMin" name="remSleepMin" step="1" min="0" placeholder="예: 96" />
</div>
<div class="field">
<label for="restingHeartRate">안정시 심박수(bpm)</label>
<input class="input" type="number" id="restingHeartRate" name="restingHeartRate" step="1" min="0" placeholder="예: 58" />
</div>
<div class="field">
<label for="sleepStart">취침 시각</label>
<input class="input" type="time" id="sleepStart" name="sleepStart" />
</div>
<div class="field">
<label for="sleepEnd">기상 시각</label>
<input class="input" type="time" id="sleepEnd" name="sleepEnd" />
</div>
<div class="field field-full">
<label for="sleepMemo">메모</label>
<textarea class="textarea" id="sleepMemo" name="sleepMemo" placeholder="중간 각성, 음주, 카페인, 낮잠, 컨디션 등을 입력"></textarea>
</div>
</div>
<div class="form-actions">
<button type="reset" class="btn btn-secondary">입력 초기화</button>
<button type="submit" class="btn btn-primary" id="sleepSubmitButton">
수면 저장
</button>
</div>
</form>
</div>
</article>
</div>
</section>
<section
class="section view-panel hide"
id="history"
data-view-panel="history"
>
<div class="container">
<div class="section-head">
<div>
<p class="section-kicker">History</p>
<h2 class="section-title">기록 내역</h2>
<p class="section-desc">
Supabase에 저장된 기록입니다. PC와 모바일에서 같은 데이터를
봅니다.
</p>
</div>
</div>
<div class="dashboard-grid">
<article class="card card-full">
<div class="card-body">
<div class="card-title">
<div>
<h3>러닝 기록</h3>
<p>최근 입력순으로 표시</p>
</div>
</div>
<div class="empty-state" id="emptyRunning">
<div>
<div class="badge">No Running Data</div>
<h3>아직 러닝 기록이 없습니다.</h3>
<p>러닝 데이터를 입력하면 이 영역에 기록이 표시됩니다.</p>
</div>
</div>
<div class="table-wrap">
<table class="table">
<thead>
<tr>
<th>날짜</th>
<th>거리</th>
<th>시간</th>
<th>페이스</th>
<th>평균 심박</th>
<th>케이던스</th>
<th>앱점수</th>
<th>관리</th>
</tr>
</thead>
<tbody id="runningTableBody"></tbody>
</table>
</div>
</div>
</article>
<article class="card card-full">
<div class="card-body">
<div class="card-title">
<div>
<h3>수면 기록</h3>
<p>수면 점수와 바디 배터리 점수를 함께 표시</p>
</div>
</div>
<div class="empty-state" id="emptySleep">
<div>
<div class="badge">No Sleep Data</div>
<h3>아직 수면 기록이 없습니다.</h3>
<p>수면 데이터를 입력하면 이 영역에 기록이 표시됩니다.</p>
</div>
</div>
<div class="table-wrap">
<table class="table">
<thead>
<tr>
<th>날짜</th>
<th>총 수면</th>
<th>수면점수</th>
<th>바디배터리</th>
<th>깊은 수면</th>
<th>REM 수면</th>
<th>안정시 심박</th>
<th>앱점수</th>
<th>관리</th>
</tr>
</thead>
<tbody id="sleepTableBody"></tbody>
</table>
</div>
</div>
</article>
</div>
</div>
</section>
<section
class="section view-panel hide"
id="trend"
data-view-panel="trend"
>
<div class="container">
<div class="section-head">
<div>
<p class="section-kicker">Trend</p>
<h2 class="section-title">그래프 추이</h2>
<p class="section-desc">
Supabase에 저장된 기록을 기준으로 7일, 14일, 30일, 60일,
90일, 180일, 전체 기간의 지표 변화를 확인합니다.
</p>
</div>
</div>
<article class="card card-full trend-card">
<div class="card-body">
<div class="card-title trend-title-row">
<div>
<h3>기간별 데이터 추이</h3>
<p>7일·14일은 막대와 선을 함께 표시하고, 30일 이상은 선 중심으로 표시합니다.</p>
</div>
</div>
<div class="trend-controls">
<div class="field">
<label for="trendType">데이터 유형</label>
<select class="select" id="trendType">
<option value="running">러닝</option>
<option value="sleep">수면</option>
</select>
</div>
<div class="field">
<label for="trendMetric">지표</label>
<select class="select" id="trendMetric"></select>
</div>
</div>
<div class="trend-range-tabs" id="trendRangeTabs" aria-label="그래프 기간 선택">
<button type="button" class="trend-range-button active" data-trend-range="7">7일</button>
<button type="button" class="trend-range-button" data-trend-range="14">14일</button>
<button type="button" class="trend-range-button" data-trend-range="30">30일</button>
<button type="button" class="trend-range-button" data-trend-range="60">60일</button>
<button type="button" class="trend-range-button" data-trend-range="90">90일</button>
<button type="button" class="trend-range-button" data-trend-range="180">180일</button>
<button type="button" class="trend-range-button" data-trend-range="all">전체</button>
</div>
<div class="trend-summary-grid">
<div class="trend-summary-item">
<span>최근값</span>
<strong id="trendLatestValue">-</strong>
</div>
<div class="trend-summary-item">
<span>평균</span>
<strong id="trendAverageValue">-</strong>
</div>
<div class="trend-summary-item">
<span>최고</span>
<strong id="trendMaxValue">-</strong>
</div>
<div class="trend-summary-item">
<span>최저</span>
<strong id="trendMinValue">-</strong>
</div>
</div>
<div class="trend-chart-wrap">
<canvas id="trendChart" aria-label="기록 추이 그래프"></canvas>
</div>
<div class="trend-note" id="trendNote">
표시할 기록이 없으면 해당 유형의 기록을 먼저 입력해줘.
</div>
</div>
</article>
</div>
</section>
<section
class="section view-panel hide"
id="criteria"
data-view-panel="criteria"
>
<div class="container">
<div class="section-head">
<div>
<p class="section-kicker">Criteria</p>
<h2 class="section-title">점수 기준표</h2>
<p class="section-desc">
Garmin 수면 점수와 바디 배터리는 사용자가 직접 입력한
원자료입니다. 앱점수는 총 수면, 깊은 수면, REM, 안정시 심박을
바탕으로 계산한 간이 평가입니다.
</p>
</div>
</div>
<div class="criteria-grid">
<article class="card">
<div class="card-body">
<div class="card-title">
<div>
<h3>러닝 점수 기준</h3>
<p>페이스, 평균 심박, 케이던스, 수직 비율, 지면 접촉 시간</p>
</div>
</div>
<ul class="criteria-list">
<li class="criteria-item">
<span class="criteria-key">평균 페이스</span>
<span class="criteria-value">
5:00/km 이내 최상, 6:00/km 이내 양호, 7:00/km 이내 보통
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">평균 심박</span>
<span class="criteria-value">
150bpm 이하 양호, 165bpm 초과부터 부담 증가로 감점
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">케이던스</span>
<span class="criteria-value">
165~185spm 범위를 효율 구간으로 평가
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">수직 비율</span>
<span class="criteria-value">
8% 이하 양호, 10% 초과는 상하 움직임 과다로 감점
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">지면 접촉</span>
<span class="criteria-value">
250ms 이하 양호, 280ms 초과는 효율 저하로 감점
</span>
</li>
</ul>
</div>
</article>
<article class="card">
<div class="card-body">
<div class="card-title">
<div>
<h3>수면 점수 기준</h3>
<p>Garmin 원점수 + 앱 자체 간이 평가</p>
</div>
</div>
<ul class="criteria-list">
<li class="criteria-item">
<span class="criteria-key">수면 점수</span>
<span class="criteria-value">
Garmin에서 제공하는 수면 점수를 그대로 입력
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">바디 배터리</span>
<span class="criteria-value">
Garmin 바디 배터리 수치를 그대로 입력
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">총 수면</span>
<span class="criteria-value">
7~9시간 최상, 6시간 미만부터 명확한 감점
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">깊은 수면</span>
<span class="criteria-value">
총 수면 대비 13~23%를 양호 구간으로 평가
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">REM 수면</span>
<span class="criteria-value">
총 수면 대비 20~25%를 양호 구간으로 평가
</span>
</li>
<li class="criteria-item">
<span class="criteria-key">주의</span>
<span class="criteria-value">
수면 단계는 기기 추정값이므로 절대 진단값이 아니라 경향값으로 사용
</span>
</li>
</ul>
</div>
</article>
</div>
</div>
</section>
</main>
<footer class="footer">
<div class="container footer-inner">
<div>RunLog Lab · Manual running & sleep tracker</div>
<div>Data saved in Supabase</div>
</div>
</footer>
<nav class="mobile-tabbar" aria-label="모바일 하단 메뉴">
<button type="button" data-view-tab="dashboard" class="active">
<span>요약</span>
</button>
<button type="button" data-view-tab="input">
<span>입력</span>
</button>
<button type="button" data-view-tab="history">
<span>기록</span>
</button>
<button type="button" data-view-tab="trend">
<span>추이</span>
</button>
<button type="button" data-view-tab="criteria">
<span>기준</span>
</button>
</nav>
</div>
<script src="https://cdn.jsdelivr.net/npm/@supabase/supabase-js@2"></script>
<script src="./script.js"></script>
</body>
</html>