meals.md

Weekly Meal Plan

Week of: Sunday, December 14, 2025 Cooking Days: 4 (Monday through Thursday) Total Dinners: 4 Total Lunches (Leftovers): 4

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Meal Plan

Day 1 - Monday

Dinner: Crispy Potato and Smoked Salmon Power Bowls (8 servings) Link: ../../recipes/crispy-potato-and-smoked-salmon-power-bowls.md

Day 1 Lunch (Tuesday)

Leftovers: Crispy Potato and Smoked Salmon Power Bowls from Day 1 Dinner

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Day 2 - Tuesday

Dinner: Beef and Broccoli Bowls (4 servings) Link: ../../recipes/beef-and-broccoli-bowls.md

Day 2 Lunch (Wednesday)

Leftovers: Beef and Broccoli Bowls from Day 2 Dinner

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Day 3 - Wednesday

Dinner: Freekeh Bowls with Caramelized Onions, Warm Tomatoes, and Seared Fish (6 servings) Link: ../../recipes/freekeh-bowls-with-caramelized-onions-warm-tomatoes-and-seared-fish.md

Day 3 Lunch (Thursday)

Leftovers: Freekeh Bowls with Caramelized Onions, Warm Tomatoes, and Seared Fish from Day 3 Dinner

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Day 4 - Thursday

Dinner: Ginger Peanut Soba Noodle Bowls (8 servings) Link: ../../recipes/ginger-peanut-soba-noodle-bowls.md

Day 4 Lunch (Friday)

Leftovers: Ginger Peanut Soba Noodle Bowls from Day 4 Dinner

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Day 5 - Sunday

Lunch: Japanese Umami Bowl - Restaurant (Chicken or Tofu option) Details: Lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with toasted sesame dressing, nori furikake & miso chilli rāyu

Day 5 - Sunday

Dinner: Ginger Peanut Soba Noodle Bowls Leftovers (from Thursday) Link: ../../recipes/ginger-peanut-soba-noodle-bowls.md

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Recipe Links for Reference

• Beef and Broccoli Bowls
• Crispy Potato and Smoked Salmon Power Bowls
• Freekeh Bowls with Caramelized Onions, Warm Tomatoes, and Seared Fish
• Ginger Peanut Soba Noodle Bowls

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Generated: December 14, 2025 Status: Ready for shopping and cooking