Week of: Sunday, December 14, 2025
- Ground beef: 450g (1 × 450g pack)
- Salmon fillets: 660g (6 fillets at ~110g each)
- Sea bass fillets: 510g (6 fillets from 3 × 170g Tesco packs)
- Chicken breasts: 705g (4 boneless, skinless breasts from Tesco pack)
- Eggs (large): 8 eggs (for hard-boiling)
- Baby potatoes: 500g (halved for roasting)
- Red onion: 1 large (450g) + 1 large (300g) = 1.35 kg total
- Baby spinach: 200g (6-7 packed cups)
- English cucumber: 1 medium
- Avocados: 4 total (2 from salmon bowls + 2 from freekeh bowls)
- Bok choy: 500g baby bok choy (2 × 250g packs from Tesco)
- Shiitake mushrooms: 200g (2 × 100g packs from Tesco)
- Garlic: 7 cloves total (minced for various dishes)
- Fresh ginger: 24g (chopped, for peanut sauce)
- Grape tomatoes: 450g (halved)
- Scallions: 40g (thinly sliced, approximately 4 scallions)
- White rice: 185g (1 cup uncooked)
- Quinoa: 247g (scaled from freekeh substitute)
- Whole wheat noodles: 500g (2 × 250g packets from Tesco)
- Thai basil: 12g (chopped, approximately ¼ cup)
- Fresh cilantro: 7.5g (chopped, approximately ½ cup)
- Fresh dill: to taste (for garnish)
- Greek yogurt (plain): 240g (1 cup for Lemon Yogurt Sauce)
- Sesame seeds: 18g (2 tablespoons)
- Avocado oil: 189ml total divided across recipes
- Beef and Broccoli: 37ml (2½ tablespoons)
- Crispy Potato Salmon: 60ml (4 tablespoons)
- Freekeh Bowls: 56ml (1.5 × 37ml)
- Soba Noodles: 45ml (3 tablespoons)
- Extra-virgin olive oil: 15ml (1 tablespoon for yogurt sauce)
- Sesame oil: included in peanut sauce
- Coconut aminos: 23ml total (divided)
- Kosher salt: to taste (multiple dishes)
- Freshly ground black pepper: to taste (multiple dishes)
- Peanut butter (smooth): 130g (½ cup)
- Red pepper flakes: 1g (½ teaspoon)
- Ground coriander: ¾ teaspoon (0.5g)
- Kimchi: to taste (for Beef Bowls)
- Bean sprouts: to taste (for Beef Bowls)
- Lemon Tahini Sauce: 1.5x batch required for Freekeh Bowls (see recipe notes)
- Miso-Ginger Sauce: 1 recipe required for Beef Bowls (prepare according to recipe)
- Dukkah: to taste (for Freekeh Bowls—Egyptian spice blend; za'atar can substitute)
- Avocado oil: Total 189ml needed; purchase 250ml bottle (standard size)
- Red onion: 1.35 kg total (purchase 1.5 kg to account for weight loss during cooking)
- Garlic: 7 cloves total (less than ½ bulb; purchase 1 whole bulb)
- Unit conversions: All quantities calculated from original recipe amounts; volumes converted to weight where possible for accuracy
Generated: December 14, 2025