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CHANGELOG.md

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# Journal des modifications
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## [2.0.10] - 2025-09-21
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## [2.0.10] - 2025-12-10
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Simples détails et mises à jours mineures.
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- `recettes diverses.pdf`, ajout et modification de recettes
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- `mignardise-muffins.html` avec son PDF et ePub, correction du streusel
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- `decider-de-reussir-sa-vie-changer-evoluer.html`, plus d'explications au point 9
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- `le-monde-et-l-humanite-doivent-changer.html`, petits ajouts
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- `meditation-relaxation-seance-video.html`, remplace un paragraphe moins utile par se connecter à soi et au divin, la prière
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- Changement de la balise `link rel="canonical"` pointant vers le site github pour indiquer le contenu dupliqué
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- Mise à jour des `dateModified` des fichiers html et sitemap.xml modifiés au 2025-03-09

depot/recettes/index.html

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<div class="img img-liste pdf"></div>
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<div class="file">recettes diverses.pdf</div>
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<div class="data size smallfont">Taille : 76,29 Ko</div>
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<div class="data smallfont">Ajouté le mardi 27 mai 2025 à 23h21</div>
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<div class="data size smallfont">Taille : 76,52 Ko</div>
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<div class="data smallfont">Ajouté le mercredi 10 décembre à 17h29</div>
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en-change-the-world-and-humanity.html

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<p><strong>2. Think of all men as your brothers.</strong> That is what humanity is all about, what makes us supreme. We are the 100%. Try the following exercise: when you meet a crowd, such as in a public place, a long queue, public transport or when you get into your car, do not insult people (in words or thoughts) who do not behave in the same appropriate way as you do in these situations. It is going to be very hard because swearing goes so fast! Do not judge them, erase from your mind any biased beliefs or preconceived ideas that would distort your opinion. To help you, think that this person could one day save your life (maybe it is a nurse or someone who will call for help or testify in court for you in 10 years).</p>
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<p id="scroll-txt5"><strong>3. Give.</strong> The human receives and gives. That is what feeds him. If he only receives, that is to say, takes without offering anything fair in exchange, he is only an animal. But do not keep an account of what is given and received, it does not work like that. Giving is not getting rid of the superfluous material things for the benefit of the needy; this is generosity, an act of human fraternity. Giving takes many forms: share, help, teach, smile, a listening ear, exchange glances, giving time, money, an object… Giving is an act that must create a movement, a dynamic, like an energy that is transmitted to the other. The recipient needs the strength that comes from giving to continue to move forward and progress, whatever his path. Do not judge that path unless it is motivated by selfishness, idleness or lies. And in turn, he will give or re-distribute this energy.</p>
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<p><strong>4. Stop alternating between Good and Evil whenever it is convenient for you.</strong> Like (almost) all people, you stand in a fuzzy zone swinging from one to the other according to circumstances. You can no longer distinguish between the two and you lose yourself like everyone else. Look, everyone is convinced that they are good deep down inside. If he sometimes acts with malice (whatever the degree of hostility, from the smallest lie to the most barbaric act), it is because he hopes for a beneficial result! He believes that it is not malicious or wrong to act when he has a good reason or excuse. Evil is so ingrained in their minds that he downplays its presence. For example, a bag is left unattended and someone steals it. “This is not theft because he took an opportunity. The victim didn't have to be so careless, it's his fault!” But a theft is still a theft, a victim is still a victim.</p>
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<p id="scroll-txt3">Evil is a flaw: we have abandoned <a href="#scroll-txt4">vital principles</a> that must be relearned in order to return to Good and rebuild our full humanity and integrity. It does not only embody wickedness, it also forms a faulty order and a vitiated spirit. The solution is to create in you a sincere sense of brotherhood, as strong as blood ties, and to experience your supreme humanity. And you will naturally achieve unconditional love, unconditional peace, complete forgiveness, true heart guidance, and absolute freedom (released from cultural conditioning, freedom from prejudice, influence, and tradition) with your human brother. We are so far from this truth that it has become difficult to believe that such simplicity is accessible to all humanity without exclusion, to simple people as well as to the most intelligent, from all walks of life and all ages. Yet, insidiously, others are convinced that this message is ultimately not relevant to them. Since everyone feels that they are inwardly good, why bother? It is not belief that matters — one can continue to worship — but actions. Because by acting and taking initiatives we create and shape the world. Evil exists because it is active in the world. Good must take action to take back its place. It is the only reality that can defeat Evil. This is very obvious and logical.</p>
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<p id="scroll-txt3">Evil is a flaw: we have abandoned <a href="#scroll-txt4">vital principles</a> that must be relearned in order to return to Good and rebuild our full humanity and integrity. It does not only embody wickedness, it also forms a faulty order and a vitiated spirit. The solution is to create in you a sincere sense of brotherhood, as strong as blood ties, and to experience your supreme humanity. And you will naturally achieve unconditional love, unconditional peace, complete forgiveness, true heart guidance, and absolute freedom (released from cultural conditioning, freedom from prejudice, influence, and tradition) with your human brother. We are so far from this truth that it has become difficult to believe that such simplicity is accessible to all humanity without exclusion, to simple people as well as to the most intelligent, from all walks of life and all ages. Yet, insidiously, others are convinced that this message is ultimately not relevant to them. Since everyone feels that they are inwardly good, why bother? It is not belief that matters — one can continue to worship — but actions. Because by acting and taking initiatives we create and shape the world. Evil exists because it is active in the world. Good must waken from its torpor, take action to take back its place and spread. It is the only reality that can defeat Evil. This is very obvious and logical.</p>
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<p>Many assume that Good belongs to the weak, that it is useless to resist those who use power and coercion. This is false, tragically false. Because it is not a battle between good and evil, kind against wicked, truth against lies, peace against violence, justice against inequality. It is not a balance of power or force. Good and Evil are not rivals because they do not play on the same level. They do not compare and do not weigh themselves on a scale to seek balance. Evil is defective, of a crippled nature, whereas Good is complete. Nevertheless, this opposition can be violent, but the state of mind is radically divergent. When Gandhi went on a hunger strike against iniquitous rules, he wanted the governors to understand that these laws created injustice and death, that this consequence was not statistical but real, and that they would be responsible for his own death! Gandhi did not fight these officials as they would have done against him maliciously. He tested their consciences (by awakening a sense of human brotherhood or compassion) and called them to change, successfully! Thanks to the chosen and deliberate effort to change your heart, you grow an incredible strength, you don't bend, you don't surrender anymore, you become a power that does not compete but transcends others, you see their lies, their intrigues and their vain illusions. And believe me, they feel and fear this charisma that pierces through you. You are no longer in their league, you live outside their curse. This is neither a fiction nor a naive tale. This Power of Life is real, you too will taste it.</p>
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<p id="scroll-txt6"><strong>5. Peace and forgiveness are necessary to move forward,</strong> otherwise, we repeat the reasoning that feeds grudge. Peace must be unconditional, immediate and permanently respected to exhaust any temptation to fuel perpetual revenge. Peace is not abandonment or surrender, but an ongoing deliberate involvement that moderates and protects against wrongdoing. Once peace is secured, comes forgiveness, which is not the religious indulgence. No, true forgiveness is more demanding. It is a promise: to forget the acts of the one being forgiven. Over time, his probation will reveal if his behaviour has sincerely evolved. It is also an agreement between both parties: one must change and the other must forget the past. Once we have come this far, we might even become friends!</p>
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<p><strong>6. Because you have changed, you will be patient and honest</strong> in your relationships and behaviour with others who do not share your principles. However, it would be best to stay away from unhealthy and stifling surroundings or toxic influences. Generally speaking, you do not exclude yourself from the company of other men. It is about building deep relationships and refusing to settle for superficiality. You are whole, you are no longer pretending, no longer hiding behind a mask, no longer afraid. You are no longer burdened by hierarchy, vanity and clannish affiliation. Your focus is no longer on yourself, because you are fully present when you meet people. They can feel your sincerity.</p>
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<h2><span class="icon fa-thumbs-up fa-lg"></span> Vital principle</h2>
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<p>I have to give you the bottom of my heart. What I teach here is vital, in the true sense of the word, literally. In 2017, after several years of practice, during a <a href="en-universal-meditation-relaxation-video.html">breathing and meditation</a> exercise, I witnessed an unexpected event. For several minutes, I touched Life.</p>
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<p>Life is a Power. All human beings are part of it. Fascinated by this discovery, I understood the fundamental truth: "We are Life!" I felt the power of all humanity as a collective entity, a sum of individualities gathered in a common essence. Since "We are Life", each human is bound by this sublime filiation. I have felt this deep kinship with all human beings, without exception, without judgement or preconceived ideas, the same strong bond that unites blood brothers and sisters. This Power of Life is so intense that it brings unspeakable happiness, the joy of being together, an absolute blossoming where everyone is recognized and loved. However, love is not the pillar of our humanity. Love is a feeling, not a Power. It is sometimes so strong that it can be mistaken for it. Love is part of this Power of Life, and one cannot exist without the other. It unites the consciousnesses and past experiences of each individual, allowing us to live and move forward together. It is the knot of our sublime filiation. Therefore, when a man stumbles and gets lost, we are saddened and we will try to bring him back to Us, to humanity, as one would do for a parent, a brother, a sister or a friend in sorrow.</p>
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<p>Life is a Power. All human beings are part of it. Fascinated by this discovery, I understood the fundamental truth: "We are Life!" I felt the power of all humanity as a collective entity, a sum of individualities gathered in a common essence. Since "We are Life", each human is bound by this sublime filiation. I have felt this deep kinship with all human beings, without exception, without judgement or preconceived ideas, the same strong bond that unites blood brothers and sisters. This Power of Life is so intense that it brings unspeakable happiness, the joy of being together, an absolute blossoming where everyone is recognized and loved. However, love is not the pillar of our humanity. Love is a feeling, not a Power. It is sometimes so strong that it can be mistaken for it. Love is part of this Power of Life. They grow together and one cannot exist without the other. It unites the consciousnesses and past experiences of each individual, allowing us to live and move forward together. It is the knot of our sublime filiation. Therefore, when a man stumbles and gets lost, we are saddened and we will try to bring him back to Us, to humanity, as one would do for a parent, a brother, a sister or a friend in sorrow.</p>
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<p>I use the word Power (which expresses a complete and acting nature, strong from the great number of connections it weaves) and not energy, force, substance or consciousness because these terms reduce this reality to effects or phenomena. The Power of Life is indeed Us, humanity, and I have recognized it perfectly. God is something else.</p>
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<p>My experience was like plunging my hand into a mountain torrent, feeling the force of the roaring current as if animated by its own will, observing the flow that no stone can slow down, so determined to run towards its distant destination. And this water is not individual, it is plural, a sum of the drops: from rivulets to brooks, from streams to rivers.</p>
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<p>In this way, each person is linked and affiliated with this supreme humanity. But what has happened? Why do we not feel this reality? The truth is that we have cut that bond. Someone before us severed that tie that made us all equals, members of a sublime fraternal community. The consequence is dramatic: staying linked gives Life, leaving the Power of Life causes death. And then spread domination and power, discrimination and hierarchy of men, lies, war, violence, murder, inequality, theft, misery and other strings of misfortune. But the good news is that this wound is not inevitable, far from it. It is a sad thought with devastating effects, passed on for generations and poisoning the mind. Escaping from it is simply a matter of choosing to unlearn it in order to break free from conformity. It all begins by growing your soul, then <a href="en-universal-meditation-relaxation-video.html">uniting it again with your body</a> and the Power of Life to regain our full and complete humanity. The whole issue is at stake here! Of this alloy, which has atrophied considerably over generations, there remains only a ridiculous stump still capable of generating anything sublime if we know how to revive and develop it.</p>
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<p>This question applies to both the Bible (a compilation of texts written at different periods in different languages) and the Koran (written in ancient times, many of which have forgotten the context, where accurate interpretation creates real divergences between communities). Finding the authentic sacred text is not enough because these books are no longer read in a neutral way, weighed down by centuries of traditions and customs that blur the original message.</p>
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<p>Disoriented in the presence of writings that have become foggy and unintelligible, some people seek certainty and find a solution: they are convinced that Salvation is the outcome of a legal procedure. All it takes is to obey a set of rules, with or without conviction, it doesn't matter, to guarantee a place in paradise. The idea of jeopardizing this beautiful promise because of the uncertain interpretation of an ambiguous law terrifies them. To this end, they take comfort in submitting to a body of codes that frees them from moral thinking. They lock themselves into a methodical life with severity and austerity without question. Good, Evil and faith no longer have their place here.</p>
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<p>And this logic can become contagious: from a doctrinaire legal system is born an uncompromising justice. From then on, some individuals turn into fanatical judges and take advantage of this falsified divine legitimacy to exercise an authoritarian power or to do Evil out of devotion.</p>
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<p>If you look closely, you can see that God is not a lawmaker. It is rather the opposite, He only provides a general framework, a goal to reach: to quit Evil and return to Good. No matter what religious powers say, His Word is not closed and definitive. He still speaks, taking the risk of not being heard, and even of using harsh words and painful actions. As long as the world has not changed, His Reminders and Manifestations will be continuous. Why is that? Because we are absolutely free to consent or not. Each one of us is different, each path we take is different. The coercion, the inflation of laws and the fanatical submission that shackles the spirit are indeed men's practice.</p>
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<p>If you look closely, you can see that God is not a lawmaker. It is rather the opposite, He only provides a general framework, a goal to reach: to quit Evil and return to Good. No matter what religious powers say, His Word is not closed and definitive. He still speaks, taking the risk of not being heard, and even of using harsh words and painful actions until the lesson is understood. As long as the world has not changed, His Reminders and Manifestations will be continuous. Why is that? Because we are absolutely free to consent or not. Each one of us is different, each path we take is different. The coercion, the inflation of laws and the fanatical submission that shackles the spirit are indeed men's practice.</p>
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<p>So, what significance should we give to all these religious contradictions? None at all!!! What matters is not what you believe, what you interpret, or the respect of rituals. It is all incidental. What is important is simply to achieve Good. This is the only law that matters.</p>
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<p><a href="#scroll-txt1" class="">Back to text ↩</a></p>
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