retry docker deploy, add workflow dispatch

Author: vsoch

.github/workflows/build-deploy.yaml

@@ -6,6 +6,7 @@ on:
     types: [published]
 
   pull_request: []
+  workflow_dispatch:
 
   # On push to main we build and deploy images
   push:
@@ -23,7 +24,7 @@ jobs:
     name: Build
     steps:
       - name: Checkout
-        uses: actions/checkout@v3
+        uses: actions/checkout@v4
       - name: Build Container
         run: |
           docker build -t ${{ env.container }}:latest .