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sleep score colors
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sleep/how_to_read_sleep_graphs.adoc

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When you wake up, look for these three check for these three signs of healthy sleep first:
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* *The Sleep Score:* (0–100%) Your overall recovery. Aim for 85%+.
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* *The Sleep Score:* (0–100%) Your overall recovery. Aim for 85%+ and green color (= healthy range).
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* *The Shape:* A healthy night looks like a "rollercoaster": valleys of Deep Sleep transitioning into peaks of Light sleep and REM.
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* *Duration and Regularity:* The "Quantity" and "Rhythm." Did you hit your time goal? Did you stick to your usual bedtime?
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* *Sleep Score:* The Sleep Score is your ultimate nightly summary, condensing all your sensor data into a single percentage - the higher the better.
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* *Filling the Arcs:* Think of these as progress rings. The closer the color fills the circle, the closer you are to your optimal goal.
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* *The Big Picture:* Each dial focuses on one metric (like Duration, Deep Sleep, or Efficiency).
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* *Color coding:* Green indicates a score in the healthy range, while red highlights a score in an unfavorable range.
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* *The Details:* Look at the secondary number beneath each label. It provides vital context—like exactly how many minutes of snoring were detected or the gap between your actual sleep and your goal.
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Want the full breakdown? Read our <</sleep/sleepscore#, Sleep Score guide>> to learn more.

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