diff --git a/internal/exercises/catalog.yaml b/internal/exercises/catalog.yaml
index f73ecef..8d3c7b5 100644
--- a/internal/exercises/catalog.yaml
+++ b/internal/exercises/catalog.yaml
@@ -197,6 +197,16 @@ concepts:
   hints:
     - Use `select` to handle multiple channel operations concurrently.
     - Use `time.After` to simulate a 5 microsecond timeout.
+- slug: 41_time_delay
+  title: "Delays and Timers in Go"
+  difficulty: beginner
+  topics: ["time", "sleep", "channels", "timer"]
+  test_regex: ".*"
+  hints:
+    - "Use time.Sleep() to pause execution for a duration."
+    - "Convert milliseconds to time.Duration using time.Millisecond."
+    - "Use a buffered channel to send a signal after waiting."
+    - "Use time.After or time.Sleep to trigger events after delays."
 - slug: 42_wait_group
   title: WaitGroups
   test_regex: ".*"
@@ -207,7 +217,7 @@ concepts:
     - "Call wg.Add(1) before starting a goroutine and wg.Done() when it finishes."
     - "Close result channels after wg.Wait() so collectors can range over them."
     - "Capture loop variables correctly inside goroutines (e.g., `n := n`)."
-    - "Return results as a slice — order does not need to match input order."
+    - "Return results as a slice — order does not need to match input order
 projects:
 - slug: 101_text_analyzer
   title: Text Analyzer (Easy)
diff --git a/internal/exercises/solutions/41_time_delay/time_delay.go b/internal/exercises/solutions/41_time_delay/time_delay.go
new file mode 100644
index 0000000..2a3bd58
--- /dev/null
+++ b/internal/exercises/solutions/41_time_delay/time_delay.go
@@ -0,0 +1,90 @@
+package timedelay
+
+// Real implementations using time.Now, time.Add and comparisons for the exercise.
+
+import (
+	"errors"
+	"time"
+)
+
+// WaitFor pauses execution until roughly ms milliseconds have passed.
+func WaitFor(ms int) {
+	target := time.Now().Add(time.Duration(ms) * time.Millisecond)
+	for time.Now().Before(target) {
+		time.Sleep(1 * time.Millisecond)
+	}
+}
+
+// NotifyAfter returns a channel that receives true after roughly ms milliseconds.
+func NotifyAfter(ms int) chan bool {
+	ch := make(chan bool, 1)
+	target := time.Now().Add(time.Duration(ms) * time.Millisecond)
+
+	go func() {
+		for time.Now().Before(target) {
+			time.Sleep(1 * time.Millisecond)
+		}
+		ch <- true
+	}()
+
+	return ch
+}
+
+// WaitUntil blocks until the provided target time is reached (returns immediately if in the past).
+func WaitUntil(target time.Time) {
+	for time.Now().Before(target) {
+		time.Sleep(1 * time.Millisecond)
+	}
+}
+
+// NotifyAt returns a channel that receives true when target time is reached (sends immediately if in the past).
+func NotifyAt(target time.Time) chan bool {
+	ch := make(chan bool, 1)
+
+	go func() {
+		for time.Now().Before(target) {
+			time.Sleep(1 * time.Millisecond)
+		}
+		ch <- true
+	}()
+
+	return ch
+}
+
+// ElapsedMillis returns how many milliseconds have elapsed since t.
+func ElapsedMillis(t time.Time) int64 {
+	return time.Since(t).Milliseconds()
+}
+
+// WaitForOrTimeout waits up to ms milliseconds but fails if total waiting exceeds timeoutMs.
+func WaitForOrTimeout(ms int, timeoutMs int) error {
+	target := time.Now().Add(time.Duration(ms) * time.Millisecond)
+	deadline := time.Now().Add(time.Duration(timeoutMs) * time.Millisecond)
+
+	for {
+		now := time.Now()
+		if !now.Before(target) {
+			return nil
+		}
+		if !now.Before(deadline) {
+			return errors.New("timeout exceeded before target reached")
+		}
+		time.Sleep(1 * time.Millisecond)
+	}
+}
+
+// ScheduleAfter runs fn after roughly ms milliseconds and returns a channel closed when fn finishes.
+func ScheduleAfter(ms int, fn func()) chan struct{} {
+	done := make(chan struct{})
+	target := time.Now().Add(time.Duration(ms) * time.Millisecond)
+
+	go func() {
+		for time.Now().Before(target) {
+			time.Sleep(1 * time.Millisecond)
+		}
+		fn()
+		close(done)
+	}()
+
+	return done
+}
diff --git a/internal/exercises/templates/41_time_delay/time_delay.go b/internal/exercises/templates/41_time_delay/time_delay.go
new file mode 100644
index 0000000..98a5912
--- /dev/null
+++ b/internal/exercises/templates/41_time_delay/time_delay.go
@@ -0,0 +1,45 @@
+package timedelay
+
+// Template with TODOs for teammates to implement using time.Now and time.Add.
+
+import "time"
+
+// WaitFor pauses execution until roughly ms milliseconds have passed.
+func WaitForTemplate(ms int) {
+	// TODO: compute a target time using time.Now().Add and wait until reached
+}
+
+// NotifyAfter waits for roughly ms milliseconds then sends true on a channel.
+func NotifyAfterTemplate(ms int) chan bool {
+	// TODO: start a goroutine that checks time.Now against a target and sends on the channel
+	return nil
+}
+
+// WaitUntil blocks until the provided target time is reached (or returns if in the past).
+func WaitUntilTemplate(target time.Time) {
+	// TODO: loop until time.Now() is not before target
+}
+
+// NotifyAt sends true on a channel when the provided target time is reached.
+func NotifyAtTemplate(target time.Time) chan bool {
+	// TODO: return a channel that will receive true when the target time arrives
+	return nil
+}
+
+// ElapsedMillis returns how many milliseconds have passed since t.
+func ElapsedMillisTemplate(t time.Time) int64 {
+	// TODO: use time.Since to compute milliseconds
+	return 0
+}
+
+// WaitForOrTimeout waits for ms milliseconds but returns an error if waiting exceeds timeoutMs.
+func WaitForOrTimeoutTemplate(ms int, timeoutMs int) error {
+	// TODO: compute target and deadline with time.Now().Add and return error on timeout
+	return nil
+}
+
+// ScheduleAfter runs fn after roughly ms milliseconds and returns a channel closed when fn finishes.
+func ScheduleAfterTemplate(ms int, fn func()) chan struct{} {
+	// TODO: start a goroutine that waits until target, runs fn, then closes the done channel
+	return nil
+}
diff --git a/internal/exercises/templates/41_time_delay/time_delay_test.go b/internal/exercises/templates/41_time_delay/time_delay_test.go
new file mode 100644
index 0000000..1644220
--- /dev/null
+++ b/internal/exercises/templates/41_time_delay/time_delay_test.go
@@ -0,0 +1,102 @@
+package timedelay
+
+// Tests that validate the timing helpers with reasonable slack for CI.
+
+import (
+	"testing"
+	"time"
+)
+
+func TestWaitFor(t *testing.T) {
+	start := time.Now()
+	WaitFor(100)
+	el := time.Since(start).Milliseconds()
+	if el < 90 {
+		t.Fatalf("WaitFor(100) too short: %dms", el)
+	}
+	if el > 400 {
+		t.Fatalf("WaitFor(100) too long: %dms", el)
+	}
+}
+
+func TestNotifyAfter(t *testing.T) {
+	start := time.Now()
+	ch := NotifyAfter(100)
+
+	select {
+	case <-ch:
+		el := time.Since(start).Milliseconds()
+		if el < 90 {
+			t.Fatalf("NotifyAfter(100) too early: %dms", el)
+		}
+		if el > 500 {
+			t.Fatalf("NotifyAfter(100) too late: %dms", el)
+		}
+	case <-time.After(600 * time.Millisecond):
+		t.Fatal("NotifyAfter(100) did not send")
+	}
+}
+
+func TestWaitUntilAndNotifyAt(t *testing.T) {
+	start := time.Now()
+	target := time.Now().Add(120 * time.Millisecond)
+	WaitUntil(target)
+	el := time.Since(start).Milliseconds()
+	if el < 100 {
+		t.Fatalf("WaitUntil reached too early: %dms", el)
+	}
+	if el > 600 {
+		t.Fatalf("WaitUntil took too long: %dms", el)
+	}
+
+	start2 := time.Now()
+	target2 := time.Now().Add(100 * time.Millisecond)
+	ch := NotifyAt(target2)
+	select {
+	case <-ch:
+		el2 := time.Since(start2).Milliseconds()
+		if el2 < 80 {
+			t.Fatalf("NotifyAt too early: %dms", el2)
+		}
+		if el2 > 500 {
+			t.Fatalf("NotifyAt too late: %dms", el2)
+		}
+	case <-time.After(600 * time.Millisecond):
+		t.Fatal("NotifyAt did not send")
+	}
+}
+
+func TestElapsedMillis(t *testing.T) {
+	past := time.Now().Add(-150 * time.Millisecond)
+	if ElapsedMillis(past) < 130 {
+		t.Fatalf("ElapsedMillis too small: %dms", ElapsedMillis(past))
+	}
+}
+
+func TestWaitForOrTimeout(t *testing.T) {
+	if err := WaitForOrTimeout(100, 300); err != nil {
+		t.Fatalf("expected nil, got %v", err)
+	}
+	if err := WaitForOrTimeout(300, 50); err == nil {
+		t.Fatal("expected timeout error, got nil")
+	}
+}
+
+func TestScheduleAfter(t *testing.T) {
+	flag := make(chan bool, 1)
+	fn := func() { flag <- true }
+
+	complete := ScheduleAfter(120, fn)
+
+	select {
+	case <-flag:
+	case <-time.After(700 * time.Millisecond):
+		t.Fatal("scheduled function did not run")
+	}
+
+	select {
+	case <-complete:
+	case <-time.After(700 * time.Millisecond):
+		t.Fatal("completion channel not closed")
+	}
+}