Launch FolderSync with the following arguments. Note that use of absolute paths is required:

--syncPeriod 10

--source /home/sampleSource or --source C:\sampleSource → The source folder cannot be inside/same as the program or backup directory

--dest /home/sampleDest or --dest C:\sampleDest → The backup folder cannot be inside/same as the program or source directory

--log /home/Log or --log C:\LogFolder → log is saved as SyncLog_day-month-year; The log folder cannot be inside/same as the source or backup directory