Add timestamps: Rikmanspoel – How to reduce stress and pressure as a data specialist

pydata-global-2023/rikmanspoel-full-focus.md

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+Video URL: https://www.youtube.com/watch?v=xhvJa7ETy2E
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+## Contents
+
+00:00:00 Introduction  
+00:00:35 Welcome  
+00:00:50 Why?  
+00:01:30 Calm-down tool #1  
+00:02:40 Why is stress an important topic?  
+00:04:20 Data specialists are winners – Spacelift.io  
+00:05:32 What is full focus?  
+00:06:19 How stress helps and prevents full focus  
+00:08:52 What is stress?  
+00:11:05 What is the nervous system?  
+00:13:21 Stress and relaxation states  
+00:14:50 Breathing test to check stress state  
+00:16:41 Orthosympathetic (stress) and parasympathetic (relaxation) balance  
+00:19:50 Stress functions in the body  
+00:21:42 Calm-down tool #2  
+00:26:04 Takeaways: Stress for good