🧘‍♂️ Slowdown – Your Witty AI Wellness Companion

Slowdown is an AI Agent built with OpenAI AgentKit (Agent Builder + SDK).
It’s a friendly, witty digital companion that helps you pace your day, take breaks, and recharge — without nagging.
Originally designed and trained in the OpenAI Agent Builder, this repository hosts its Python SDK integration code.

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🌟 Features

• 💬 Conversational wellness assistant built with GPT-5
• 🧠 Short-term memory (retains context within sessions)
• ⚙️ Integrated Guardrails for PII and safe conversations
• 🧩 Exported Agent SDK for local or backend integration

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🧱 Project Structure

• slowdown-agent/
• │
• ├── slowdown_agent.py # Python SDK code generated from OpenAI Agent Builder
• ├── README.md # Project documentation (this file)

🧩 Customization

You can modify the Agent ID inside slowdown_agent.py to point to any Agent you’ve created in your OpenAI workspace. To change your agent’s behavior:

• Go to your OpenAI Agent Dashboard
• Edit the “Slowdown” Agent’s Instructions or add new tools (Guard Rails, File Search, etc.)
• Re-publish, then update your local SDK snippet if the agent ID changes.

🧠 Extending Slowdown

Future ideas for enhancement:

• Integrate Google Calendar or Microsoft Outlook via MCP connector to schedule real break reminders.
• Store daily reflection logs in a secure local or cloud database.

🤝 Contributing

• Contributions, bug fixes, and improvements are welcome.
• Feel free to fork this repo, submit a pull request, or open an issue.