Fix remaining broken sprite exec commands

src/content/docs/cli/commands.mdx

@@ -229,10 +229,10 @@ sprite list --prefix dev
 
 ### `sprite destroy`
 
-Destroy the current sprite
+Destroy a sprite
 
 ```bash
-sprite destroy [options]
+sprite destroy [options] [sprite-name]
 ```
 
 **Options:**
@@ -245,8 +245,9 @@ sprite destroy [options]
 
 **Examples:**
 ```bash
-sprite destroy
-sprite destroy -o myorg -s mysprite
+sprite destroy mysprite
+sprite destroy -o myorg mysprite
+sprite destroy -s mysprite
 sprite destroy --force
 ```
 
@@ -319,40 +320,64 @@ sprite console -o myorg -s mysprite
 
 ### `sprite checkpoint create`
 
-Error: sprite name required: use -s flag or create a .sprite file
+Create a new checkpoint
 
 ```bash
 sprite checkpoint create
 ```
 
+**Options:**
+- `-c, --comment <string>` - Optional comment to describe this checkpoint
+- `-h, --help` - Show help for this command
+
 ### `sprite checkpoint list`
 
-Error: sprite name required: use -s flag or create a .sprite file
+List all checkpoints
 
 ```bash
-sprite checkpoint list
+sprite checkpoint list [options]
 ```
 
 **Aliases:** `sprite checkpoint ls`, `sprite checkpoints ls`
 
+**Options:**
+- `-h, --help` - Show help for this command
+- `-h, --history <string>` - Filter by history version Include auto-generated checkpoints
+
 ### `sprite checkpoint info`
 
-Error: sprite name required: use -s flag or create a .sprite file
+Show information about a specific checkpoint
+
+```bash
+sprite checkpoint info <version-id>
+```
+
+**Options:**
+- `-h, --help` - Show help for this command
 
+**Examples:**
 ```bash
-sprite checkpoint info
+sprite checkpoint info v2
 ```
 
 ### `sprite checkpoint delete`
 
-Error: sprite name required: use -s flag or create a .sprite file
+Delete a checkpoint (soft delete)
 
 ```bash
-sprite checkpoint delete
+sprite checkpoint delete <version-id>
 ```
 
 **Aliases:** `sprite checkpoint rm`
 
+**Options:**
+- `-h, --help` - Show help for this command
+
+**Examples:**
+```bash
+sprite checkpoint delete v3
+```
+
 ### `sprite restore`
 
 Restore from a checkpoint version

src/content/docs/cli/installation.mdx

@@ -80,31 +80,6 @@ sprite use my-project-sprite
 
 This creates a `.sprite` file that the CLI reads automatically. Add `.sprite` to your `.gitignore` as it's user-specific.
 
-## Optional: Mount Helper Function
-
-Add this function to your shell configuration (`~/.zshrc` or `~/.bashrc`) to easily mount your Sprite's filesystem locally:
-
-```bash
-sc() {
-  local sprite_name="${1:-$(sprite use)}"
-  local mount_point="/tmp/sprite-${sprite_name}"
-  mkdir -p "$mount_point"
-  sshfs -o reconnect,ServerAliveInterval=15,ServerAliveCountMax=3 \
-    "sprite@${sprite_name}.sprites.dev:" "$mount_point"
-  cd "$mount_point"
-}
-```
-
-Usage:
-
-```bash
-sc my-sprite  # Mount and cd to sprite's home directory
-```
-
-<Callout type="info">
-This requires `sshfs` to be installed. On macOS, install with `brew install macfuse sshfs`. On Linux, use your package manager: `apt install sshfs` or `yum install fuse-sshfs`.
-</Callout>
-
 ## Troubleshooting
 
 ### Permission Denied

src/content/docs/working-with-sprites.mdx

@@ -18,8 +18,8 @@ Sprites give you three main ways to interact:
 Run a single command, wait for it to finish, get the output. Perfect for scripts, package installs, or quick checks.
 
 ```bash
-sprite exec "ls -la"
-sprite exec "npm install express"
+sprite exec ls -la
+sprite exec npm install express
 sprite exec -tty vim
 ```
 
@@ -46,7 +46,7 @@ sprite console
 All TTY sessions are automatically detachable. Start a command, disconnect with `Ctrl+\`, and reattach later. Great for dev servers, long builds, or background processes.
 
 ```bash
-sprite exec -tty "npm run dev"   # start a TTY session
+sprite exec -tty npm run dev     # start a TTY session
 # Press Ctrl+\ to detach
 
 sprite sessions list             # list running sessions
@@ -79,7 +79,7 @@ Wake-up is fast:
 Use TTY sessions to keep things running without going `cold`. You can detach with `Ctrl+\` and reattach later to see all the output.
 
 ```bash
-sprite exec -tty "rails server"
+sprite exec -tty rails server
 # Press Ctrl+\ to detach, use `sprite sessions attach <id>` to reattach
 ```
 
@@ -151,9 +151,9 @@ Sprites run Ubuntu 24.04 LTS with common tools preinstalled:
 Install packages like you would locally:
 
 ```bash
-sprite exec "pip install pandas numpy"
-sprite exec "npm install -g typescript"
-sprite exec "cargo install ripgrep"
+sprite exec pip install pandas numpy
+sprite exec npm install -g typescript
+sprite exec cargo install ripgrep
 ```
 
 They persist across hibernation. No rebuilds needed.
@@ -162,7 +162,7 @@ They persist across hibernation. No rebuilds needed.
 **Storage space**: Each Sprite has 100 GB of persistent storage. Check usage with:
 
 ```bash
-sprite exec "df -h"
+sprite exec df -h
 ```
 </Callout>
 
@@ -175,7 +175,7 @@ sprite exec "df -h"
 ```bash
 sprite use my-sprite
 # Now all commands target this sprite
-sprite exec "echo hello"
+sprite exec echo "hello world"
 ```
 
 ### List and Filter
@@ -314,16 +314,16 @@ kill $(lsof -t -i:2000)
 - [Contact support](https://fly.io/dashboard/support) if persistent
 
 **Storage full:**
-- Clean up files: `sprite exec "du -sh /home/sprite/*"`
+- Clean up files: `sprite exec bash -c "du -sh /home/sprite/*"`
 - Delete old checkpoints
 - Create a new Sprite for additional workloads
 
 **Quick debugging:**
 
 ```bash
-sprite exec "ps aux"      # running processes
-sprite exec "df -h"       # disk space
-sprite exec "free -h"     # memory usage
+sprite exec ps aux      # running processes
+sprite exec df -h       # disk space
+sprite exec free -h     # memory usage
 ```
 
 ---