Add Diet & Exercise Tracking and Cookbook recipes#12
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…event-prep modes Diet tracking recipe (diet-tracking.md): - Added colored emoji bar dashboard with floor/ceiling metric rules - Added adaptive calorie targets (base + exercise × burn rate) - Added weight tracking section with phases, progress bars, trends - Added fancy HTML dashboard (Chart.js weight visualization) - Added event-prep modes (carb load, diet break, refeed) - Added food identification rule (reuse recent entries to prevent drift) - Added weekly accountability report format (Great/Good/Bad/Ugly) - Added goals section with general-purpose examples - Fixed sample dashboard bar colors to match floor/ceiling rules Diet Dashboard Guidelines (template): - Complete rewrite with colored bar specification - Added adaptive calorie formula documentation - Added weight tracker cross-reference - Added fancy HTML dashboard rendering rules - Added event-prep mode target overrides Weight Tracker Guidelines (new template): - Phase model (loss, maintenance, gain) - Pace bar algorithm: range-as-subset visualization (20 blocks) - Progress bars toward user-defined goals - Body composition bars (fat/lean pace, single-block highlight) - Design history documenting 5 iterations of bar rendering - 10 regression prevention rules for bar rendering Recipe index (index.md): - Updated diet tracking description to reflect new features
Fancy-Dashboard-Build.md is the single source of truth for generating Dashboard-Fancy.html. It documents the two-layer architecture (static HTML rebuilt on weigh-in, diet-today.js rewritten on every food/exercise log), the exact window.DIET_TODAY field-name contract, when to rebuild vs. rewrite, static/dynamic section specs, error isolation rules, bar rendering algorithms (range-as-subset pace, single-block composition, fill-to-position progress), the verification step, and coach's notes continuity rules. Coach-Notes-Log.md is a rolling 30-day log of notes rendered on the fancy dashboard, used to maintain consistency and prevent advice from contradicting itself across days. Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
…line - Add hydration artifact exclusion rules to Data Pipeline: entries with '⚠️ hydration artifact' in Notes are excluded from the composition window; BIA readings within 4 hours of heavy exercise should be flagged; composition window requires ≥10 clean entries after exclusion - Clarify Progress Bars section: two bars for two goals, never collapsed - Update Fancy Dashboard section: add trajectory line spec (four reference weights: start, goal 1, goal 2, projected date weight), add pointer to Fancy-Dashboard-Build.md as single source of truth Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
New guidelines file covering the full per-log-event flow: (1) parse, (2) estimate, (3) update journal, (4) append xlsx, (5) rewrite diet-today.js, (6) show ASCII dashboard, (7) fancy dashboard auto-updates — no HTML rebuild on food/exercise logs. Also documents: - Tiered exercise adjustment: ≤1,500 cal burned → 7%, >1,500 → 10% - Full window.DIET_TODAY object shape with exact field names - Alcohol rules: separate 'Alcohol' meal entry + next-day journal note - Carb-load day protocol: 2,400–2,600 cal window, 400–500g carbs, ≤50g fat ceiling, three-point cross-check, mode banner
Replace the inline 'Fancy Dashboard (Optional)' section with a one-line pointer to Knowledge/Jesse-Guidelines/Fancy-Dashboard-Build, which is the single source of truth. Keeps all ASCII dashboard rules intact.
… rule diet-tracking.md: - New intro describing two-layer architecture and all major features - Expanded What You Get: HTML dashboard, Coach-Notes-Log, tiered adaptive targets, carb-load protocol, alcohol enforcement - Updated vault structure: Dashboard-Fancy.html and diet-today.js at root, Diet-Logging-Flow.md, Fancy-Dashboard-Build.md, Coach-Notes-Log.md - Configuration section now references template files rather than inlining full file content; updated instruction file snippet with correct names - How It Works: replace three-view sync with two-layer architecture; add carb-load, alcohol, and weigh-in flows; document diet-today.js rewrite on every food/exercise log - Tips: update adaptive target description to tiered rates; fix file refs - New Debugging section: stale bars, field name mismatch, Chart.js errors, textContent destroying child elements cookbook.md: - Add lookup-before-advising rule for equipment with tool reference files
Creates template/Knowledge/Cookbook/Pantry/Garden.md as a living seasonal inventory with per-item harvest log tables that build multi-year harvest patterns. Items with no "Last harvest" in the current year are available for ingredient-driven meal design. Updates Cookbook-Guidelines.md: adds Pantry/ to the directory structure and updates ingredient-driven meal design step 1 to check Garden.md before other inventory sources. Updates docs/src/recipes/cookbook.md: adds Pantry/ to vault structure diagram, updates mkdir setup command, updates instruction file snippet to mention garden inventory check, and adds a "Garden & Orchard Inventory" section explaining the harvest log format, seasonal availability logic, and diet tracker integration.
…g, and missing guidelines New template files: - Projects/Diet/Journal.md and Timeline.md (entity-journal pattern) - Dashboard-Fancy.html (generalized HTML dashboard shell) - diet-today.example.js (sample data file showing the contract) - Diet-Dashboard-Display.md (read-only status display guidelines) - Sunday-Weekly-Diet-Analysis.md (weekly accountability report format) Updated: - diet-tracking.md: add proposed-diet-today.js lifecycle section, add Viewing in a Browser section (miniserve + symlinks) The HTML dashboard template is stripped of personal data and renders sections conditionally — metrics, weight chart, progress bars, and coach's notes only appear when their respective data files exist. All data files are optional except diet-today.js.
…p wizard - Macro model: floors/ceilings/windows with rationale; goal chips and a bottom legend on every bar; fat rendered as a window (red when too low). - Calorie target: exercise add-back with a tracker-overestimation haircut (discount 25%, add back 50%), replacing the tiered 7/10% formula. - Day-Style Registry: dayStyle machine field plus a canonical registry (normal, endurance, refeed, sick, carb-load, fasting); HTML STYLE_PROFILES kept in sync; back-compat resolution for old data files. - Setup wizard: new guideline deriving calorie/macro targets from BMR (Katch-McArdle when body-fat known, else Mifflin-St Jeor), inclusive sex handling, and a self-correcting calibration loop. - Time-gated low flags (default 16:00); floor-miss trend monitoring (3 of 7 days) surfaced in coach notes and the weekly report. - Docs: getting-started/setup-wizard section, macro model, calorie formula, and day styles documented; recipe contract reconciled to the targets shape.
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Summary
Two optional recipes — Diet & Exercise Tracking and Cookbook — that work independently but complement each other when both are enabled. Designed for any health tracking goal: weight loss, athletic training, sleep improvement, body recomposition, managing a health condition, or general wellness.
Diet & Exercise Tracking
Daily nutrition and exercise tracking with four synced views and a project journal for long-term context:
Projects/Diet/YYYY-MM-DD.mdwith structured meal tables and running totalsfood-log.xlsxandexercise-log.xlsxfor long-term trend analysis← low/← high), adaptive calorie targets after exercise, and net calorie trackingDashboard-Fancy.htmlwith Chart.js weight trend, macro bars, exercise journal, food log, progress bars, coach's notes, and body composition metrics. Static shell loads external JS data files — daily logging only rewrites small JS files, not the whole pageThe HTML dashboard can be served locally via any static file server (e.g.,
miniservewith a symlink directory to avoid exposing the full vault). See the recipe doc for setup.Project structure follows the entity-journal pattern:
Projects/Diet/Overview.md(user-defined targets and goals),Journal.md(running log), andTimeline.md(milestones). Users define their own calorie targets, macro splits, day types, weight phases, and event-prep modes — nothing is hardcoded to a specific sport or goal.Weekly accountability: Sunday routine generates a four-section report (Great, Good, Bad, Ugly) with ranked improvement suggestions based on actual data, saved to
Knowledge/Health/Weekly-Diet-Analysis/.Sample chat dashboard (training day, after lunch):
Cookbook
A living personal cookbook (unchanged from previous description — family reviews, verdict-based filing, tool references, ingredient-driven meal design).
Integration
When both are active, meal logging from tracked recipes auto-populates nutrition data, and meal suggestions consider remaining macro budget. Either works standalone.
Files
Test plan