chore(main): release human-md 1.3.0

[github-actions]

🤖 I have created a release beep boop

1.3.0 (2026-02-27)

Features

• add open-source standards and project infrastructure (#4) (8ecb9c7)
• human-guard distributable — zero-dep install with wizard (0ea4098)
• human-guard distributable — zero-dep install with wizard (fd60d46)
• spec v1.1 — blocked periods, wind-down, global support (cd090ff)

Bug Fixes

• address CodeRabbit review findings (f5562b8)
• correct repo URL and hook matching pattern (#2) (744906f)
• cumulative break enforcement + last_activity tracking (#6) (a32341a)
• detect intra-session breaks for accurate work tracking (#7) (c77de14)
• format examples as markdown with fenced YAML blocks (50b5c6d)
• idempotent E2E test — check both .zshrc and .bashrc (de470b6)
• prevent notification spam with one-shot session-scoped markers (#5) (3e58c57)
• remove unused fixture params from epoch tests (f784aac)
• skip break enforcement when active session exists in another terminal (#3) (f875e4e)
• typo distribuible→distributable, remove global sys.path mutation (2eb5af2)

---

This PR was generated with Release Please. See documentation.

[github-actions]

🤖 Created releases:

• human-md-v1.3.0

🌻