MIN‐MAX running

Min maxing is an art to focusing on things that are relevant, while completely skipping things that are not. Optimal solutions tend to have some things pushed to the max, and some to the min. With very little in between. Maybe the result will be strange, but as long as it performs well, everything is fine.

The goal of this book is to become a runner. Less important but more tangible goal is to run a Marathon in a sustainable way.

There are 3 parts in mastering anything. This text explores it in the context of running.

1. Consistency
2. Progressive overload
3. Technique

The order is important. In each step, we will min-max all the aspects.

• Continue reading on Day 1
• About this text
• About the author
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